Season 21/22 2022 Karlsruhe (386) HYROX (323) Men (222) Riesch Matthias

Riesch Matthias Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #115023 01:37:26 8th in AG | Top 72.7% 154th | Top 69.4%
-01:40
46:06
Run Total
-00:11
05:46
Avg. Lap
-00:19
04:42
Best Lap
+01:49
43:17
Workout Total
+00:13
05:24
Avg. Workout
-00:10
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Riesch Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riesch Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riesch Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riesch Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

02:23 Potential Improvement 57.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:23 05:38 to 03:15 57.9%
Wall Balls 00:48 08:16 to 07:28 19.4%
Sandbag Lunges 00:31 06:19 to 05:48 12.6%
Ski Erg 00:18 04:55 to 04:37 7.3%
Rowing 00:04 05:06 to 05:02 1.6%
Sled Pull 00:03 05:36 to 05:33 1.2%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 46:06 to 46:06 0.0%

Splits Time

Riesch Matthias Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 05:01 -00:19 00:00 +00:00
Ski Erg 04:55 04:42 04:38 +00:17 05:01 -00:19
Running 2 05:44 09:37 05:27 +00:17 09:39 -00:02
Sled Push 05:38 15:21 03:18 +02:20 15:06 +00:15
Running 3 05:54 20:59 05:57 -00:03 18:24 +02:35
Sled Pull 05:36 26:53 05:41 -00:05 24:21 +02:32
Running 4 05:54 32:29 05:58 -00:04 30:02 +02:27
Burpees Broad Jump 05:28 38:23 06:27 -00:59 36:00 +02:23
Running 5 05:51 43:51 06:14 -00:23 42:27 +01:24
Rowing 05:06 49:42 05:05 +00:01 48:41 +01:01
Running 6 05:45 54:48 06:02 -00:17 53:46 +01:02
Farmers Carry 01:59 01:00:33 02:26 -00:27 59:48 +00:45
Running 7 05:48 01:02:32 06:02 -00:14 01:02:14 +00:18
Sandbag Lunges 06:19 01:08:20 06:01 +00:18 01:08:16 +00:04
Running 8 06:32 01:14:39 06:59 -00:27 01:14:17 +00:22
Wall Balls 08:16 01:21:11 07:52 +00:24 01:21:16 -00:05
Roxzone 08:08 01:37:26 08:18 -00:10 01:37:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Riesch performed well in the 2022 Karlsruhe HYROX race, finishing with an overall rank of 154 out of 323 athletes, placing him in the top 47% of participants. In his age group (45-49), he achieved a rank of 8 out of 20 athletes, placing him in the top 40%. His overall time of 01:37:26 was respectable, demonstrating his competence in various fitness disciplines.

Analysis of Splits:
- Running 1: Matthias excelled in this segment, completing it in 00:04:42, which was 9 seconds faster than the average time. This indicates his strength and speed in the initial running portion of the race.
- Ski Erg: Matthias took 00:04:55 to complete this segment, which was 21 seconds slower than the average time. To improve in this area, he should focus on his upper body strength and endurance, as well as technique for efficient rowing.
- Running 2: Matthias completed this segment in 00:05:44, which was 20 seconds slower than the average time. To enhance his performance in running, he should incorporate interval training, hill sprints, and tempo runs into his training routine.
- Sled Push: Matthias took 00:05:38 to complete this segment, which was 1 minute and 57 seconds slower than the average time. To improve in the sled push, he should focus on building lower body strength and power, specifically targeting his quadriceps, glutes, and core muscles. Exercises such as squats, lunges, and sled pushes should be incorporated into his training regimen.
- Running 3: Matthias performed well in this segment, completing it in 00:05:54, which was 6 seconds faster than the average time. This indicates his consistent running ability throughout the race.
- Sled Pull: Matthias excelled in this segment, finishing it in 00:05:36, which was 29 seconds faster than the average time. His strength and technique in the sled pull were commendable.
- Running 4: Matthias performed well in this segment, completing it in 00:05:54, which was 5 seconds faster than the average time. His running performance remained consistent throughout the race.
- Burpees Broad Jump: Matthias excelled in this segment, completing it in 00:05:28, which was 38 seconds faster than the average time. His explosive power and agility were evident in this portion of the race.
- Running 5: Matthias performed well in this segment, completing it in 00:05:51, which was 20 seconds faster than the average time. His endurance and speed in running were maintained throughout the race.
- Rowing: Matthias took 00:05:06 to complete this segment, which was 6 seconds slower than the average time. To improve in rowing, he should focus on his technique, specifically the drive phase, and build overall upper body strength and endurance.
- Running 6: Matthias performed well in this segment, completing it in 00:05:45, which was 15 seconds faster than the average time. His running performance remained consistent.
- Farmers Carry: Matthias excelled in this segment, finishing it in 00:01:59, which was 32 seconds faster than the average time. His grip strength and overall strength in carrying heavy loads were impressive.
- Running 7: Matthias performed well in this segment, completing it in 00:05:48, which was 11 seconds faster than the average time. His running performance remained consistent.
- Sandbag Lunges: Matthias took 00:06:19 to complete this segment, which was 21 seconds slower than the average time. To improve in sandbag lunges, he should focus on building leg strength, specifically targeting his quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and step-ups should be incorporated into his training routine.
- Running 8: Matthias performed well in this segment, completing it in 00:06:32, which was 37 seconds faster than the average time. His running performance remained consistent.
- Wall Balls: Matthias took 00:08:16 to complete this segment, which was 29 seconds slower than the average time. To improve in wall balls, he should focus on building lower body and core strength, as well as improving his squat technique. Exercises such as squats, thrusters, and wall balls should be incorporated into his training routine.
- Roxzone: Matthias spent 00:08:08 in the roxzone, which was 2 seconds faster than the average time. While he performed well in this area, he can further improve by enhancing his overall fitness and reducing transition times.

Segments to Improve


Based on the analysis of the splits, the segments that require improvement for Matthias are the Sled Push, Wall Balls, Ski Erg, Sandbag Lunges, Running 2, and the overall running performance.

- Sled Push: To improve in the sled push, Matthias should focus on building lower body strength and power. He can incorporate exercises such as squats, lunges, and sled pushes into his training routine. Additionally, he should work on his technique, ensuring proper body positioning and pushing force.
- Wall Balls: To improve in wall balls, Matthias should focus on building lower body and core strength. Exercises such as squats, thrusters, and wall balls should be incorporated into his training routine. He should also work on his squat technique to maximize power and efficiency during wall ball movements.
- Ski Erg: To improve in the Ski Erg segment, Matthias should focus on building upper body strength and endurance, specifically targeting his back, shoulders, and arms. He should also work on improving his rowing technique, focusing on a powerful drive phase and maintaining a consistent stroke rate.
- Sandbag Lunges: To improve in sandbag lunges, Matthias should focus on building leg strength, specifically targeting his quadriceps, hamstrings, and glutes. Exercises such as lunges, squats, and step-ups should be incorporated into his training routine. He should also work on maintaining proper form and stability during the lunges to maximize efficiency and minimize time spent in this segment.
- Running 2: To improve in running 2, Matthias should incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help improve his speed, endurance, and overall running performance.
- Overall Running Performance: To enhance his overall running performance, Matthias should focus on increasing his cardiovascular endurance and speed. Incorporating long distance runs, interval training, and tempo runs into his training routine will help improve his running ability.

Strategies


To improve overall race performance, Matthias should consider the following strategies:

- Pacing: Matthias should ensure that he maintains a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and endurance for the entire event.
- Transitions: To minimize time spent in the roxzone, Matthias should work on improving his overall fitness and reducing transition times. Incorporating specific exercises and drills that target agility, speed, and quick transitions between stations will be beneficial.
- Strength Training: Matthias should focus on strength training exercises that target the muscle groups used in the race, such as squats, lunges, and sled pushes. Building strength in these areas will improve his overall performance and help him excel in the strength-focused segments.
- Technique: Matthias should pay attention to his form and technique in each segment. Proper technique maximizes efficiency and minimizes energy expenditure. Working with a coach or trainer to fine-tune his technique in each discipline will be beneficial.
- Mental Preparation: Developing mental resilience and focus will be crucial for Matthias during the race. Practicing visualization techniques, positive self-talk, and setting specific goals for each segment will help him stay motivated and perform at his best.

By implementing these strategies and focusing on targeted training to improve specific segments, Matthias can enhance his overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hughes Michael 2024 Berlin 01:37:52
Davidson Colin 2023 Glasgow 01:37:17
Stead Tom 2024 Paris 01:36:57
Rang Fabian 2023 Karlsruhe 01:37:55
Clarke Liam 2024 Birmingham 01:37:56
Reddick Warren 2024 Sports Direct HYROX London 01:37:39
Potma Tren 2024 Amsterdam 01:37:22
Vasquez Alejandro 2024 Malaga 01:37:01
Lärz Thorsten 2022 Hamburg 01:37:39
Oele Jesse 2023 Amsterdam 01:37:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:42:19
2019 Frankfurt 01:58:32
2022 Frankfurt 01:32:52
2023 Karlsruhe 01:36:55
2022 München 01:40:09
2023 Stuttgart 01:38:46
2020 Karlsruhe 01:43:41

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