Riches Olly Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #144001 01:28:08 11th in AG | Top 15.7% 203rd | Top 25.2%
+01:42
45:31
Run Total
+00:13
05:41
Avg. Lap
+00:42
05:21
Best Lap
-00:56
36:20
Workout Total
-00:07
04:32
Avg. Workout
-00:42
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Riches Olly's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riches Olly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riches Olly's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riches Olly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.

02:52 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:52 09:11 to 06:19 45.7%
Run Total 02:51 45:31 to 42:40 45.5%
Ski Erg 00:21 04:47 to 04:26 5.6%
Rowing 00:07 04:54 to 04:47 1.9%
Farmers Carry 00:05 02:12 to 02:07 1.3%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%

Splits Time

Riches Olly Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:41 +00:03 00:00 +00:00
Ski Erg 04:47 04:44 04:29 +00:18 04:41 +00:03
Running 2 05:21 09:31 05:05 +00:16 09:10 +00:21
Sled Push 02:28 14:52 02:59 -00:31 14:15 +00:37
Running 3 05:46 17:20 05:33 +00:13 17:14 +00:06
Sled Pull 03:55 23:06 05:05 -01:10 22:47 +00:19
Running 4 05:54 27:01 05:31 +00:23 27:52 -00:51
Burpees Broad Jump 04:42 32:55 05:34 -00:52 33:23 -00:28
Running 5 05:49 37:37 05:42 +00:07 38:57 -01:20
Rowing 04:54 43:26 04:52 +00:02 44:39 -01:13
Running 6 05:43 48:20 05:33 +00:10 49:31 -01:11
Farmers Carry 02:12 54:03 02:14 -00:02 55:04 -01:01
Running 7 05:34 56:15 05:32 +00:02 57:18 -01:03
Sandbag Lunges 04:11 01:01:49 05:18 -01:07 01:02:50 -01:01
Running 8 06:44 01:06:00 06:11 +00:33 01:08:08 -02:08
Wall Balls 09:11 01:12:44 06:45 +02:26 01:14:19 -01:35
Roxzone 06:22 01:28:08 07:04 -00:42 01:28:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Olly Riches demonstrated a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 18% overall and top 11% in his age group. His strength lies significantly in the strength-based segments like the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he outperformed a majority of his peers. However, his running times were consistently slower than average, suggesting a need to focus on running improvements. The analysis shows that Olly started the race slightly slower than average in the initial running segments, indicating a cautious start. His total running time was 1:23 slower than average, pointing to a stronger profile in strength over running. This suggests that Olly has a hybrid profile with a leaning towards strength, but improvements in running could elevate his overall performance significantly.

Segments to Improve

  • Wall Balls: This was the segment where Olly lost the most time, being 2:27 slower than average. To improve, focus on the following:
    • Form Correction: Ensure a full squat depth with efficient power transfer from legs to arms. Practice explosive movements to improve ball velocity.
    • Exercises: Incorporate wall ball drills with varied weights and heights. Perform overhead squats and thrusters to build endurance.
    • Training Routine: Engage in high-rep wall ball sets with minimal rest to simulate race conditions and improve endurance.
  • Running Total: With a total running time slower by 3:17 compared to the 25th percentile, focus on:
    • Endurance Training: Incorporate long-distance runs at a moderate pace to build cardiovascular endurance.
    • Speed Workouts: Include interval runs with short bursts of high speed to improve overall pace.
    • Compromised Running: Practice running immediately after strength exercises to simulate race conditions.
  • Ski Erg: Being 18 seconds slower than average, improvements can be made by:
    • Technique: Focus on a powerful pull with a quick recovery. Practice maintaining a consistent stroke rate.
    • Drills: Engage in interval training on the Ski Erg, alternating between high-intensity and recovery strokes.
    • Strengthening: Incorporate core and upper body exercises, such as planks and pull-ups, to enhance pulling strength.

Race Strategies

  • Pacing: Aim for a more aggressive start in the running segments to gain an early advantage, while maintaining consistent energy levels throughout the race.
  • Transition Efficiency: Work on reducing Roxzone time further by practicing quick transitions between exercises during training sessions.
  • Maintain Consistency: Focus on sustaining a steady pace in both running and strength segments to avoid fatigue and performance dips.
  • Compromised Running Practice: Simulate race conditions by performing running drills immediately after strength workouts to adapt to the switch in discipline.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Feller Joey 2023 Amsterdam 01:28:35
Bakkenes Dave 2023 Amsterdam 01:28:02
Studt Philipp 2022 London 01:28:36
Robinson Jacob 2024 Amsterdam 01:27:41
De Vries Jordy 2024 Rotterdam 01:27:53
Granfors Johan 2023 Stockholm 01:28:17
Oltmann Joern 2019 Hamburg 01:28:00
Gilding Dan 2021 Birmingham 01:28:33
Barke Johannes 2019 Hannover 01:27:57
Brooks Stuart 2024 Glasgow 01:28:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 01:34:30
2024 Singapore National Stadium 01:35:51

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