Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robinson Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 44:21 to 42:29 | 35.4% |
| Sandbag Lunges | 01:46 | 06:45 to 04:59 | 33.5% |
| Wall Balls | 00:46 | 07:03 to 06:17 | 14.6% |
| Sled Push | 00:19 | 03:07 to 02:48 | 6.0% |
| Ski Erg | 00:17 | 04:42 to 04:25 | 5.4% |
| Burpees Broad Jump | 00:16 | 05:28 to 05:12 | 5.1% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Robinson Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:41 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:37 | 04:29 +00:13 | 04:41 -01:04 |
| Running 2 | 05:18 | 08:19 | 05:03 +00:15 | 09:10 -00:51 |
| Sled Push | 03:07 | 13:37 | 02:59 +00:08 | 14:13 -00:36 |
| Running 3 | 05:42 | 16:44 | 05:30 +00:12 | 17:12 -00:28 |
| Sled Pull | 04:18 | 22:26 | 05:03 -00:45 | 22:42 -00:16 |
| Running 4 | 05:39 | 26:44 | 05:29 +00:10 | 27:45 -01:01 |
| Burpees Broad Jump | 05:28 | 32:23 | 05:31 -00:03 | 33:14 -00:51 |
| Running 5 | 05:39 | 37:51 | 05:40 -00:01 | 38:45 -00:54 |
| Rowing | 04:43 | 43:30 | 04:52 -00:09 | 44:25 -00:55 |
| Running 6 | 05:55 | 48:13 | 05:31 +00:24 | 49:17 -01:04 |
| Farmers Carry | 01:55 | 54:08 | 02:13 -00:18 | 54:48 -00:40 |
| Running 7 | 05:54 | 56:03 | 05:30 +00:24 | 57:01 -00:58 |
| Sandbag Lunges | 06:45 | 01:01:57 | 05:15 +01:30 | 01:02:31 -00:34 |
| Running 8 | 06:40 | 01:08:42 | 06:09 +00:31 | 01:07:46 +00:56 |
| Wall Balls | 07:03 | 01:15:22 | 06:44 +00:19 | 01:13:55 +01:27 |
| Roxzone | 05:23 | 01:27:41 | 07:02 -01:39 | 01:27:41 |
Jacob Robinson delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1192 out of 3118 athletes, placing him in the top 38%. In his age group (25-29), he ranked 261 out of 629 athletes, placing him in the top 41%. His overall time was 01:27:41. A key observation is that Jacob's total running time was 00:44:21, which is 00:26 slower than average, indicating a potential area for improvement. However, he did well in strength-based segments like the Sled Pull and Farmers Carry, suggesting a balanced athlete profile with a slight strength advantage. Jacob started the race strong with a notably fast Running 1 segment, but his pace diminished over subsequent runs. This suggests a pacing strategy that may have been too aggressive at the start.
| Similar Athletes | |||
|---|---|---|---|
| Benfer Thomas | 2022 Essen | 01:28:06 | |
| Ruxton Ben | 2024 Köln | 01:27:24 | |
| SaintMarc Thomas | 2024 Copenhagen | 01:27:24 | |
| Garry Callum | 2024 Birmingham | 01:27:35 | |
| Sclafani Michael | 2024 Dallas | 01:27:14 | |
| Marks Jason Murray | 2024 Anaheim | 01:27:53 | |
| Grabowski Fabian | 2024 Rotterdam | 01:27:40 | |
| Medway Steven | 2024 London | 01:27:41 | |
| Karsten Dennis | 2024 Poznan | 01:27:57 | |
| Martn Redondo Jorge | 2023 Madrid | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:29:43 | |
| 2024 Manchester | 01:30:12 | |
| 2024 London | 01:21:41 | |
| 2024 Glasgow | 01:48:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
