Ramsak Miha Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ramsak Miha view Maniega Del Teso Victor's full profile

2024 Berlin - HYROX

Race 2024 Berlin 8th largest in Season 6
Athletes in race 1634 athletes
Division HYROX 9th largest of the Season 6
Athletes in division 258 participants
Average Overall Time in division 01:20:38

Athlete's info

Name Ramsak Miha See on Hyrox Maniega Del Teso Victor See on Hyrox
Division HYROX HYROX
Age Group 25-29 25-29
Sex
Nationality SLO ESP
Athlete Number 104011

Performance

Rank 11th out of 1369 (Top 0.80%) 4th out of 1855 (Top 0.22%)
Age Group Rank 🥉 3rd out of 258 (Top 1.16%) 🥇 1st out of 369 (Top 0.27%)
Overall Time 🏆 00:59:02 00:59:15
Running Total 35:25 +04:13 🏆 31:15
Best Lap 04:18 +00:53 🏆 03:45

Splits Time

Splits Time Time from Similar Athletes
Miha Victor Total Time Average Total Time
Running 1 03:09 🏆 03:34 03:09 03:29 -00:20 03:29 -00:20
Ski Erg 03:50 🏆 03:56 06:59 03:55 -00:05 07:24 -00:25
Running 2 04:31 03:45 🏆 11:30 03:44 +00:47 11:08 +00:22
Sled Push 02:03 🏆 02:17 13:33 02:05 -00:02 13:13 +00:20
Running 3 04:38 03:58 🏆 18:11 03:55 +00:43 17:08 +01:03
Sled Pull 02:51 🏆 03:21 21:02 03:05 -00:14 20:13 +00:49
Running 4 04:44 04:00 🏆 25:46 03:57 +00:47 24:10 +01:36
Burpees Broad Jump 02:46 02:13 🏆 28:32 02:52 -00:06 27:02 +01:30
Running 5 04:39 04:02 🏆 33:11 04:00 +00:39 31:02 +02:09
Rowing 03:57 🏆 04:10 37:08 04:06 -00:09 35:08 +02:00
Running 6 04:52 03:57 🏆 42:00 03:58 +00:54 39:06 +02:54
Farmers Carry 01:29 01:21 🏆 43:29 01:32 -00:03 40:38 +02:51
Running 7 04:38 04:01 🏆 48:07 03:58 +00:40 44:36 +03:31
Sandbag Lunges 03:21 03:14 🏆 51:28 03:03 +00:18 47:39 +03:49
Running 8 04:18 04:02 🏆 55:46 04:11 +00:07 51:50 +03:56
Wall Balls 03:24 🏆 03:50 59:10 03:52 -00:28 55:42 +03:28
Roxzone 08:32 03:44 🏆 59:02 03:20 +05:12 59:02

Comparing with 64 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Ramsak Miha's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramsak Miha's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramsak Miha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 99 05:25 46.6%
Roxzone 97 05:13 44.9%
Sandbag Lunges 84 00:30 4.3%
Burpees Broad Jump 42 00:15 2.2%
Sled Push 46 00:10 1.4%
Farmers Carry 38 00:04 0.6%
Ski Erg 25 00:00 0.0%
Sled Pull 20 00:00 0.0%
Rowing 12 00:00 0.0%
Wall Balls 4 00:00 0.0%

Difficulty Chart

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Similar Athletes
Hoffmann Janik 2023 Hamburg 00:59:25 Compare
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Maniega Del Teso Victor 2024 Malaga 00:59:15 Compare
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Weersma Hidde 2023 Maastricht European Championships 00:59:26 Compare
Schwartzkopf Dieter 2022 Frankfurt 00:58:43 Compare
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Other Results from this athlete
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