Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Procida Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Procida Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Procida Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Procida Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 06:03 to 03:54 | 50.6% |
| Farmers Carry | 00:33 | 02:18 to 01:45 | 12.9% |
| Sled Push | 00:28 | 02:43 to 02:15 | 11.0% |
| Ski Erg | 00:26 | 04:36 to 04:10 | 10.2% |
| Rowing | 00:23 | 04:52 to 04:29 | 9.0% |
| Burpees Broad Jump | 00:09 | 04:10 to 04:01 | 3.5% |
| Sandbag Lunges | 00:07 | 04:11 to 04:04 | 2.7% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 35:50 to 35:50 | 0.0% |
| Procida Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:15 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:08 | 04:18 +00:18 | 04:15 +00:53 |
| Running 2 | 04:14 | 09:44 | 04:33 -00:19 | 08:33 +01:11 |
| Sled Push | 02:43 | 13:58 | 02:37 +00:06 | 13:06 +00:52 |
| Running 3 | 04:22 | 16:41 | 04:53 -00:31 | 15:43 +00:58 |
| Sled Pull | 06:03 | 21:03 | 04:21 +01:42 | 20:36 +00:27 |
| Running 4 | 04:35 | 27:06 | 04:52 -00:17 | 24:57 +02:09 |
| Burpees Broad Jump | 04:10 | 31:41 | 04:31 -00:21 | 29:49 +01:52 |
| Running 5 | 04:42 | 35:51 | 04:59 -00:17 | 34:20 +01:31 |
| Rowing | 04:52 | 40:33 | 04:36 +00:16 | 39:19 +01:14 |
| Running 6 | 04:33 | 45:25 | 04:53 -00:20 | 43:55 +01:30 |
| Farmers Carry | 02:18 | 49:58 | 01:57 +00:21 | 48:48 +01:10 |
| Running 7 | 04:31 | 52:16 | 04:52 -00:21 | 50:45 +01:31 |
| Sandbag Lunges | 04:11 | 56:47 | 04:26 -00:15 | 55:37 +01:10 |
| Running 8 | 03:48 | 01:00:58 | 05:15 -01:27 | 01:00:03 +00:55 |
| Wall Balls | 04:39 | 01:04:46 | 05:37 -00:58 | 01:05:18 -00:32 |
| Roxzone | 07:20 | 01:16:37 | 05:42 +01:38 | 01:16:37 |
Mario Procida delivered a commendable performance at the 2024 Milan Hyrox event, achieving a top 17% placement both overall and within his age group. His overall time of 01:16:37 indicates a strong athletic capability, particularly in running, as evidenced by his total running time of 00:35:50, which is 03:08 faster than the average. This suggests that Mario has a natural affinity for running, making it a key strength in his performance portfolio.
His initial running segments (Running 1 to Running 4) show a mix of pacing, with a slower start in Running 1, followed by significantly faster times thereafter, indicating a potential pacing strategy adjustment for future races. This pattern suggests Mario may have started too conservatively but found his rhythm as the race progressed. His excellent performance in the final running segment (Running 8) at 00:03:48, significantly faster than average, reaffirms his strong running capabilities.
While Mario's running performance is exemplary, several segments present opportunities for improvement, particularly in strength and transition phases.
Transitions are a key area where Mario can shave off time. He should focus on improving his transition speed and overall fitness. Incorporating high-intensity interval training (HIIT) that mimics race conditions can help improve transition efficiency. Practice moving quickly from one exercise to another with minimal rest.
Mario can benefit from enhancing upper body strength and endurance. Suggested exercises include bent-over rows, lat pull-downs, and sled pull repetitions with varied resistance to simulate race conditions.
This segment can be improved by focusing on grip strength and core stability. Incorporate exercises such as dead hangs, kettle bell carries, and planks into the routine.
Improving technique and endurance on the Ski Erg can yield time gains. Mario should focus on maintaining a strong core and efficient stroke technique. Interval training on the Ski Erg with varying resistance can aid improvement.
Rowing efficiency can be improved by concentrating on leg drive and maintaining a steady stroke rate. Cross-training with cycling can also enhance cardiovascular endurance specific to rowing.
| Similar Athletes | |||
|---|---|---|---|
| Fox Daniel | 2024 Dublin | 01:16:55 | |
| Panis Olivier | 2024 Vienna - European Championship | 01:16:43 | |
| Turner Hitiri | 2023 Dubai | 01:16:41 | |
| Hodgson Ken | 2024 Manchester | 01:16:07 | |
| Eberhardt Hannes | 2019 Leipzig | 01:16:52 | |
| Bas Esparza Francisco | 2023 Madrid | 01:16:12 | |
| Tessarin Andrea Riccardo | 2023 Stuttgart | 01:17:06 | |
| Scharfe Bob | 2023 Köln | 01:16:32 | |
| Bayliss Mark | 2024 London | 01:17:00 | |
| Shalloo Kevin | 2024 London | 01:16:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:20:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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