Season 22/23 2022 Berlin (359) HYROX (279) Men (200) Petersen Sven

Petersen Sven Hyrox Result

Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114010 01:31:04 39th in AG | Top 63.9% 122nd | Top 61.0%
+03:50
48:49
Run Total
+00:30
06:06
Avg. Lap
+00:01
04:48
Best Lap
-04:37
34:01
Workout Total
-00:34
04:15
Avg. Workout
+00:46
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petersen Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petersen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petersen Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petersen Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

04:43 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:43 48:49 to 44:06 100.0%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%
Burpees Broad Jump 00:00 05:25 to 05:25 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 04:56 to 04:56 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Petersen Sven Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:47 +00:01 00:00 +00:00
Ski Erg 04:26 04:48 04:32 -00:06 04:47 +00:01
Running 2 05:26 09:14 05:12 +00:14 09:19 -00:05
Sled Push 02:30 14:40 03:05 -00:35 14:31 +00:09
Running 3 05:31 17:10 05:41 -00:10 17:36 -00:26
Sled Pull 04:28 22:41 05:17 -00:49 23:17 -00:36
Running 4 05:38 27:09 05:39 -00:01 28:34 -01:25
Burpees Broad Jump 05:25 32:47 05:52 -00:27 34:13 -01:26
Running 5 07:13 38:12 05:52 +01:21 40:05 -01:53
Rowing 04:49 45:25 04:56 -00:07 45:57 -00:32
Running 6 06:04 50:14 05:41 +00:23 50:53 -00:39
Farmers Carry 01:45 56:18 02:18 -00:33 56:34 -00:16
Running 7 06:10 58:03 05:40 +00:30 58:52 -00:49
Sandbag Lunges 04:56 01:04:13 05:32 -00:36 01:04:32 -00:19
Running 8 08:02 01:09:09 06:23 +01:39 01:10:04 -00:55
Wall Balls 05:42 01:17:11 07:06 -01:24 01:16:27 +00:44
Roxzone 08:17 01:31:04 07:31 +00:46 01:31:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Petersen performed well in the HYROX race in Berlin, finishing with an overall rank of 122 out of 279 athletes, placing him in the top 43%. In his age group (30-34), he ranked 39 out of 81 athletes, placing him in the top 48%. His overall time was 01:31:04, with a total running time of 00:48:49, which was 05:18 slower than the average.

Sven's best running lap was 00:04:48, indicating a strong performance in that segment. However, there were areas where he could improve, particularly in running segments 5 and 8, as well as in the Roxzone.

Segments to Improve


1. Running 5:
Sven's time of 00:07:13 was 01:22 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as fartlek or tempo runs, can help him improve his overall running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his power and endurance.

2. Running 8:
Sven's time of 00:08:02 was 01:31 slower than the average. To improve his performance in this segment, he should focus on building his endurance and stamina. Long-distance runs at a comfortable pace can help improve his endurance for this segment. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can help improve his running performance.

3. Roxzone:
Sven's time in the Roxzone was 00:08:17, which was 00:44 slower than the average. To improve his performance in this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating circuit training and interval training can help improve his overall fitness level and reduce the time spent in the Roxzone. Additionally, practicing quick transitions between exercises during training can help improve his overall race performance.

Strategies


- Pacing: Sven should focus on maintaining a consistent pace throughout the race to prevent burnout. It is important for him to pace himself properly during each segment to ensure he has enough energy for the entire race.
- Transition Efficiency: Sven should work on improving his transition times between segments. Practicing quick transitions during training can help him save valuable time during the race.
- Mental Preparation: Sven should work on developing mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him stay mentally strong and push through any challenges he may encounter.
- Hydration and Nutrition: Sven should ensure he is properly hydrated and fueled before and during the race. Maintaining a balanced diet and consuming adequate fluids can help improve his performance and endurance.

Overall, Sven Petersen had a solid performance in the HYROX race in Berlin. To improve his performance, he should focus on improving his running speed and endurance in segments 5 and 8, as well as work on reducing transition times in the Roxzone. By incorporating specific training strategies and techniques, Sven can enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zanardelli Massimo 2024 Milan 01:31:29
De Boer Niels 2024 Amsterdam 01:30:46
Harman Chris 2022 Manchester 01:30:55
Peters Dennis 2023 Amsterdam 01:30:36
Atasoy Sinan 2024 Sports Direct HYROX London 01:31:12
Nuzum Dre 2021 Dallas 01:31:07
Meehan Andrew 2024 Stockholm 01:31:21
Gassner David 2023 München 01:31:21
Gledhill Marc 2024 London 01:30:37
Stanfield Barry 2023 London 01:31:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 München 01:20:05
2024 Vienna - European Championship 01:42:07

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