Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leung Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leung Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leung Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leung Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:37 | 07:29 to 04:52 | 47.4% |
| Run Total | 00:45 | 43:10 to 42:25 | 13.6% |
| Farmers Carry | 00:41 | 02:40 to 01:59 | 12.4% |
| Wall Balls | 00:34 | 04:30 to 03:56 | 10.3% |
| Sled Push | 00:28 | 02:47 to 02:19 | 8.5% |
| Rowing | 00:21 | 05:28 to 05:07 | 6.3% |
| Ski Erg | 00:05 | 04:58 to 04:53 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Leung Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:52 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:09 | 04:59 -00:01 | 04:52 -00:43 |
| Running 2 | 05:17 | 09:07 | 05:15 +00:02 | 09:51 -00:44 |
| Sled Push | 02:47 | 14:24 | 02:35 +00:12 | 15:06 -00:42 |
| Running 3 | 05:27 | 17:11 | 05:30 -00:03 | 17:41 -00:30 |
| Sled Pull | 07:29 | 22:38 | 05:19 +02:10 | 23:11 -00:33 |
| Running 4 | 05:37 | 30:07 | 05:31 +00:06 | 28:30 +01:37 |
| Burpees Broad Jump | 04:24 | 35:44 | 05:31 -01:07 | 34:01 +01:43 |
| Running 5 | 05:34 | 40:08 | 05:39 -00:05 | 39:32 +00:36 |
| Rowing | 05:28 | 45:42 | 05:14 +00:14 | 45:11 +00:31 |
| Running 6 | 05:31 | 51:10 | 05:33 -00:02 | 50:25 +00:45 |
| Farmers Carry | 02:40 | 56:41 | 02:09 +00:31 | 55:58 +00:43 |
| Running 7 | 05:24 | 59:21 | 05:30 -00:06 | 58:07 +01:14 |
| Sandbag Lunges | 04:01 | 01:04:45 | 04:24 -00:23 | 01:03:37 +01:08 |
| Running 8 | 06:15 | 01:08:46 | 05:52 +00:23 | 01:08:01 +00:45 |
| Wall Balls | 04:30 | 01:15:01 | 04:26 +00:04 | 01:13:53 +01:08 |
| Roxzone | 05:11 | 01:24:35 | 06:16 -01:05 | 01:24:35 |
In terms of her splits, Michelle's running performance was commendable. She completed the race with a total running time of 00:43:10, which was only 00:47 slower than the average. This indicates that she has a good running profile and has trained well in this aspect. Her best running lap of 00:04:09 was 00:32 faster than the average, highlighting her speed and endurance.
In conclusion, Michelle Leung performed exceptionally well in the 2022 Hong Kong Hyrox race. While she demonstrated great running abilities, there are areas for improvement in segments such as sled pull, run total, farmers carry, rowing, and running 8. By incorporating specific training strategies and techniques, focusing on strength and conditioning, and implementing race strategies, Michelle can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keane Natalie | 2024 Glasgow | 01:24:53 | |
| Hiemstra Sophie | 2024 Amsterdam | 01:24:33 | |
| Dimant Nicole | 2019 Wien | 01:24:44 | |
| Bodendiek Katy | 2018 Hamburg | 01:24:39 | |
| Tingle Dawn | 2024 Glasgow | 01:24:33 | |
| Esteve Laura | 2024 Madrid | 01:24:55 | |
| Cotham Charlotte | 2023 Birmingham | 01:24:35 | |
| De Bordons Patricia | 2024 Madrid | 01:24:19 | |
| RodrĂguez Barquilla Fátima Alba | 2022 Madrid | 01:24:35 | |
| Ringrow Holly | 2023 Birmingham | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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