Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bodendiek Katy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bodendiek Katy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bodendiek Katy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bodendiek Katy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 07:02 to 05:07 | 39.5% |
| Wall Balls | 01:12 | 05:08 to 03:56 | 24.7% |
| Sled Pull | 00:57 | 05:49 to 04:52 | 19.6% |
| Run Total | 00:44 | 43:09 to 42:25 | 15.1% |
| Ski Erg | 00:03 | 04:56 to 04:53 | 1.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Bodendiek Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:52 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:18 | 05:00 -00:04 | 04:52 -00:34 |
| Running 2 | 05:16 | 09:14 | 05:15 +00:01 | 09:52 -00:38 |
| Sled Push | 02:19 | 14:30 | 02:35 -00:16 | 15:07 -00:37 |
| Running 3 | 05:30 | 16:49 | 05:30 +00:00 | 17:42 -00:53 |
| Sled Pull | 05:49 | 22:19 | 05:20 +00:29 | 23:12 -00:53 |
| Running 4 | 05:36 | 28:08 | 05:31 +00:05 | 28:32 -00:24 |
| Burpees Broad Jump | 07:02 | 33:44 | 05:32 +01:30 | 34:03 -00:19 |
| Running 5 | 05:37 | 40:46 | 05:39 -00:02 | 39:35 +01:11 |
| Rowing | 05:07 | 46:23 | 05:14 -00:07 | 45:14 +01:09 |
| Running 6 | 05:35 | 51:30 | 05:33 +00:02 | 50:28 +01:02 |
| Farmers Carry | 01:50 | 57:05 | 02:09 -00:19 | 56:01 +01:04 |
| Running 7 | 05:27 | 58:55 | 05:31 -00:04 | 58:10 +00:45 |
| Sandbag Lunges | 03:59 | 01:04:22 | 04:24 -00:25 | 01:03:41 +00:41 |
| Running 8 | 05:53 | 01:08:21 | 05:52 +00:01 | 01:08:05 +00:16 |
| Wall Balls | 05:08 | 01:14:14 | 04:26 +00:42 | 01:13:57 +00:17 |
| Roxzone | 05:17 | 01:24:39 | 06:16 -00:59 | 01:24:39 |
In terms of pacing, Katy showed good consistency throughout the race, with her fastest lap being 00:04:18 and her slowest lap being 00:07:02. This suggests that she maintained a steady effort level and did not burn out too early.
Katy's profile leans more towards strength, as indicated by her faster-than-average times in the Ski Erg, Sled Push, Farmers Carry, and Sandbag Lunges. However, her total running time was 00:43 slower than average, indicating that she could benefit from additional running training.
Overall, Katy Bodendiek had a solid performance in the HYROX race in Hamburg. By focusing on improving her performance in the identified segments, implementing the suggested training strategies, and continuing to prioritize efficient transitions, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Codini Sara | 2024 Rimini | 01:24:15 | |
| Emanuelson Michoe | 2023 Amsterdam | 01:24:36 | |
| Rahmel Luisa | 2019 Hamburg | 01:24:17 | |
| Williams Sarah | 2024 Sydney | 01:24:51 | |
| Hunt Irene | 2024 Brisbane | 01:24:30 | |
| Herbrand Mireille | 2024 Rimini | 01:24:54 | |
| Tammling Tania | 2024 Vienna - European Championship | 01:25:05 | |
| Sanromán María | 2024 Madrid | 01:25:04 | |
| Silbiger Erica | 2024 New York | 01:24:53 | |
| Qiao Ciao | 2024 Hong Kong | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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