Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Krüger Mario's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Krüger Mario hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Krüger Mario’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:48 | 55:05 to 44:17 | 83.8% |
| Burpees Broad Jump | 01:28 | 07:05 to 05:37 | 11.4% |
| Wall Balls | 00:37 | 07:22 to 06:45 | 4.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Krüger Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:48 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:09 | 04:33 -00:19 | 04:48 -00:39 |
| Running 2 | 06:38 | 08:23 | 05:17 +01:21 | 09:21 -00:58 |
| Sled Push | 02:35 | 15:01 | 03:08 -00:33 | 14:38 +00:23 |
| Running 3 | 07:24 | 17:36 | 05:45 +01:39 | 17:46 -00:10 |
| Sled Pull | 04:30 | 25:00 | 05:23 -00:53 | 23:31 +01:29 |
| Running 4 | 07:11 | 29:30 | 05:44 +01:27 | 28:54 +00:36 |
| Burpees Broad Jump | 07:05 | 36:41 | 05:58 +01:07 | 34:38 +02:03 |
| Running 5 | 07:36 | 43:46 | 05:56 +01:40 | 40:36 +03:10 |
| Rowing | 04:27 | 51:22 | 04:58 -00:31 | 46:32 +04:50 |
| Running 6 | 07:31 | 55:49 | 05:46 +01:45 | 51:30 +04:19 |
| Farmers Carry | 02:13 | 01:03:20 | 02:22 -00:09 | 57:16 +06:04 |
| Running 7 | 07:19 | 01:05:33 | 05:44 +01:35 | 59:38 +05:55 |
| Sandbag Lunges | 04:51 | 01:12:52 | 05:34 -00:43 | 01:05:22 +07:30 |
| Running 8 | 07:20 | 01:17:43 | 06:31 +00:49 | 01:10:56 +06:47 |
| Wall Balls | 07:22 | 01:25:03 | 07:12 +00:10 | 01:17:27 +07:36 |
| Roxzone | 15:13 | 01:32:18 | 07:39 +07:34 | 01:32:18 |
Mario Krüger's performance in the 2024 Berlin Hyrox race places him squarely in the top 58% of both his age group (45-49) and the overall field of 1369 athletes. This is a commendable achievement and reflects a balanced athlete with capabilities in both running and strength exercises. Notably, his total running time matches the average for his finish time, indicating a balanced profile between running and strength. However, his pacing throughout the race, particularly in the first four running segments, suggests that he maintained a consistent pace without starting too fast or too slow, which is positive. Yet, to climb higher in the rankings, focusing on specific areas for improvement is crucial.
Improving in these areas requires a targeted approach to training, emphasizing quick transitions, strength endurance, and strategic race pacing. By focusing on these specific areas, Mario Krüger can look forward to improved performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Chiares Francisco | 2022 New York | 01:32:33 | |
| Böröcz Patrick | 2021 Leipzig | 01:31:49 | |
| Esqué Yañez Pau | 2024 Bilbao | 01:32:08 | |
| Van Driel Henk | 2023 Amsterdam | 01:32:08 | |
| Connors Keven | 2024 Brisbane | 01:32:12 | |
| Hommers Ed | 2023 Birmingham | 01:32:12 | |
| Cunningham Mitch | 2024 Melbourne | 01:32:22 | |
| Vögele Tim | 2023 Hannover | 01:31:48 | |
| Scalzo Giuseppe | 2024 Frankfurt | 01:31:49 | |
| Miraglia Dario | 2024 Poznan | 01:32:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:36:01 | |
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