Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoare Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoare Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoare Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoare Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 07:30 to 05:40 | 42.1% |
| Run Total | 01:21 | 41:29 to 40:08 | 31.0% |
| Sandbag Lunges | 00:54 | 05:27 to 04:33 | 20.7% |
| Farmers Carry | 00:16 | 02:13 to 01:57 | 6.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Hoare Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:30 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:09 | 04:23 -00:22 | 04:30 +00:39 |
| Running 2 | 04:47 | 09:10 | 04:48 -00:01 | 08:53 +00:17 |
| Sled Push | 02:26 | 13:57 | 02:46 -00:20 | 13:41 +00:16 |
| Running 3 | 05:01 | 16:23 | 05:12 -00:11 | 16:27 -00:04 |
| Sled Pull | 04:10 | 21:24 | 04:41 -00:31 | 21:39 -00:15 |
| Running 4 | 05:04 | 25:34 | 05:09 -00:05 | 26:20 -00:46 |
| Burpees Broad Jump | 04:20 | 30:38 | 04:59 -00:39 | 31:29 -00:51 |
| Running 5 | 05:15 | 34:58 | 05:20 -00:05 | 36:28 -01:30 |
| Rowing | 04:23 | 40:13 | 04:44 -00:21 | 41:48 -01:35 |
| Running 6 | 05:12 | 44:36 | 05:13 -00:01 | 46:32 -01:56 |
| Farmers Carry | 02:13 | 49:48 | 02:07 +00:06 | 51:45 -01:57 |
| Running 7 | 05:10 | 52:01 | 05:10 +00:00 | 53:52 -01:51 |
| Sandbag Lunges | 05:27 | 57:11 | 04:51 +00:36 | 59:02 -01:51 |
| Running 8 | 05:55 | 01:02:38 | 05:42 +00:13 | 01:03:53 -01:15 |
| Wall Balls | 07:30 | 01:08:33 | 06:10 +01:20 | 01:09:35 -01:02 |
| Roxzone | 06:10 | 01:22:05 | 06:20 -00:10 | 01:22:05 |
- Efficient transitions: To minimize time spent in the roxzone, Michael should work on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions can help him become more efficient on race day. He can also focus on improving his agility and coordination through specific drills and exercises.
- Specific strength training: As Michael has a decent running performance, he should prioritize strength training exercises that target his weaker areas. This can include exercises like sandbag lunges, wall balls, and sled push/pull, to improve his performance in these segments. Incorporating functional movements, such as kettlebell swings, medicine ball slams, and battle rope exercises, can also enhance his overall strength and power.
- Pacing strategy: During the race, Michael should focus on maintaining a consistent pace throughout, avoiding starting too fast and burning out later on. He can break down the race into smaller segments and set target times for each segment to ensure a balanced effort. Monitoring his heart rate and perceived exertion can also help him gauge his effort level and make necessary adjustments during the race.
In conclusion, Michael Hoare showed a strong performance in the HYROX race, finishing in a respectable position. By addressing the areas highlighted for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Merten Jonas | 2020 Hannover | 01:21:47 | |
| Geister Joscha | 2023 Hamburg | 01:21:49 | |
| Buijs Marco | 2024 Rotterdam | 01:22:00 | |
| Clemente Gonzalez Miguel | 2023 Valencia | 01:21:59 | |
| Wilson Oliver | 2024 Hamburg | 01:21:39 | |
| Palfenier Jeroen | 2024 Amsterdam | 01:22:34 | |
| Hinz Thomas | 2022 Hamburg | 01:22:05 | |
| Mitchell Alex | 2023 London | 01:22:26 | |
| Wagner Raphael Tobias Benedikt | 2023 Frankfurt | 01:22:33 | |
| Holden Kevin | 2024 Melbourne | 01:21:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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