Hadler Anke Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hadler Anke view Eisermann Jenny's full profile

Season 6 2024 Berlin (1634) HYROX (34) Hadler Anke

GER W 55-59 #174016 01:30:30 6th in AG | Top 17.6% 310th | Top 22.6%

Performance Highlights

Workout Total 39:48 +02:37
Running Total 50:45 +04:15
Roxzone 12:29 +05:39
Average Lap 06:21 +00:33
Best Lap 06:18 +01:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hadler Anke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hadler Anke's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hadler Anke's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hadler Anke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 06:31 34.3%
Run Total 95 06:00 31.6%
Burpees Broad Jump 84 01:47 9.4%
Sandbag Lunges 96 01:42 9.0%
Wall Balls 70 01:14 6.5%
Sled Pull 67 01:07 5.9%
Ski Erg 59 00:16 1.4%
Farmers Carry 46 00:10 0.9%
Rowing 38 00:07 0.6%
Sled Push 30 00:05 0.4%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anke Jenny Total Time Average Total Time
Running 1 04:31 πŸ† 04:51 04:31 05:08 -00:37 05:08 -00:37
Ski Erg 05:12 05:11 πŸ† 09:43 05:09 +00:03 10:17 -00:34
Running 2 06:18 05:48 πŸ† 16:01 05:33 +00:45 15:50 +00:11
Sled Push 02:25 01:58 πŸ† 18:26 02:44 -00:19 18:34 -00:08
Running 3 06:29 06:13 πŸ† 24:55 05:51 +00:38 24:25 +00:30
Sled Pull 06:10 πŸ† 06:30 31:05 05:49 +00:21 30:14 +00:51
Running 4 06:42 06:07 πŸ† 37:47 05:52 +00:50 36:06 +01:41
Burpees Broad Jump 07:17 06:34 πŸ† 45:04 06:13 +01:04 42:19 +02:45
Running 5 06:41 06:31 πŸ† 51:45 06:00 +00:41 48:19 +03:26
Rowing 05:17 05:15 πŸ† 57:02 05:23 -00:06 53:42 +03:20
Running 6 06:59 06:08 πŸ† 01:04:01 05:54 +01:05 59:36 +04:25
Farmers Carry 02:11 02:11 01:06:12 02:15 -00:04 01:01:51 +04:21
Running 7 06:47 06:24 πŸ† 01:12:59 05:54 +00:53 01:07:45 +05:14
Sandbag Lunges 06:05 03:49 πŸ† 01:19:04 04:51 +01:14 01:12:36 +06:28
Running 8 06:23 πŸ† 06:45 01:25:27 06:17 +00:06 01:18:53 +06:34
Wall Balls 05:11 04:00 πŸ† 01:30:38 04:47 +00:24 01:23:40 +06:58
Roxzone 12:29 05:54 πŸ† 01:30:30 06:50 +05:39 01:30:30

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bowden Emma 2024 Malaga 01:30:00 Compare
Eisermann Jenny 2018 Stuttgart 01:30:00 Compare
Castillo TristΓ‘n Dinorah 2018 Hamburg 01:30:00 Compare
SΓ‘nchez Mathilda Fee 2019 Leipzig 01:30:00 Compare
Zaun Tania 2022 Bremen 01:30:00 Compare
Jessen Anita 2023 Hamburg 01:30:00 Compare
Ferguson Claire 2023 Glasgow 01:30:00 Compare
Mateita Alexandra 2023 Birmingham 01:30:00 Compare
Racchi Francesca 2023 Milan 01:30:00 Compare
Zelenina Alexandra 2022 Frankfurt 01:30:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:52:25 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan