Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gregor Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregor Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregor Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregor Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 58:58 to 53:35 | 72.3% |
| Sandbag Lunges | 00:55 | 08:06 to 07:11 | 12.3% |
| Wall Balls | 00:28 | 09:58 to 09:30 | 6.3% |
| Sled Push | 00:26 | 04:27 to 04:01 | 5.8% |
| Rowing | 00:15 | 05:40 to 05:25 | 3.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Gregor Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:35 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:44 | 04:53 -00:18 | 05:35 -00:51 |
| Running 2 | 09:33 | 09:19 | 06:12 +03:21 | 10:28 -01:09 |
| Sled Push | 04:27 | 18:52 | 04:00 +00:27 | 16:40 +02:12 |
| Running 3 | 06:47 | 23:19 | 06:57 -00:10 | 20:40 +02:39 |
| Sled Pull | 06:13 | 30:06 | 06:57 -00:44 | 27:37 +02:29 |
| Running 4 | 06:40 | 36:19 | 06:56 -00:16 | 34:34 +01:45 |
| Burpees Broad Jump | 07:03 | 42:59 | 08:05 -01:02 | 41:30 +01:29 |
| Running 5 | 07:18 | 50:02 | 07:20 -00:02 | 49:35 +00:27 |
| Rowing | 05:40 | 57:20 | 05:28 +00:12 | 56:55 +00:25 |
| Running 6 | 07:15 | 01:03:00 | 07:04 +00:11 | 01:02:23 +00:37 |
| Farmers Carry | 02:38 | 01:10:15 | 02:51 -00:13 | 01:09:27 +00:48 |
| Running 7 | 07:40 | 01:12:53 | 07:02 +00:38 | 01:12:18 +00:35 |
| Sandbag Lunges | 08:06 | 01:20:33 | 07:30 +00:36 | 01:19:20 +01:13 |
| Running 8 | 09:04 | 01:28:39 | 08:51 +00:13 | 01:26:50 +01:49 |
| Wall Balls | 09:58 | 01:37:43 | 09:45 +00:13 | 01:35:41 +02:02 |
| Roxzone | 08:33 | 01:56:06 | 10:40 -02:07 | 01:56:06 |
Matt's total running time of 00:58:58 was 05:49 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:44 was 00:35 faster than average, suggesting that he has good running ability.
Matt should also strategize his transitions between segments to minimize time spent in the roxzone. By practicing efficient and quick transitions during training, he can optimize his overall race time.
Additionally, Matt should consider incorporating specific training sessions that target his weakest segments. By dedicating extra time and effort to these areas, he can improve his performance and reduce the time lost in those segments.
Overall, with a focus on improving his running speed, endurance, and transition time, Matt can enhance his performance in future HYROX races. By incorporating specific training strategies and techniques, he can turn his weaknesses into strengths and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Himaj Lulzim | 2019 Hamburg | 01:56:20 | |
| Büchner Jost | 2022 Berlin | 01:56:31 | |
| Grundmann Sebastian | 2022 Essen | 01:55:41 | |
| Lim Jeffrey | 2023 Singapore | 01:56:05 | |
| Cárdenas José | 2024 Mexico City | 01:55:41 | |
| Seymour Jake | 2024 Dallas | 01:56:03 | |
| Lincoln Matt | 2023 Melbourne | 01:55:49 | |
| Ramanathan Narendran | 2023 Los Angeles | 01:55:54 | |
| Borchers Julian | 2020 Hannover | 01:56:07 | |
| Pan Wanxiang | 2023 Singapore | 01:56:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:54:21 | |
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