Lincoln Matt Performance Analysis

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 507 similar athletes.

Season 23/24 2023 Melbourne (865) HYROX (767) Men (537) Lincoln Matt

AUS AUS Flag Men 30-34 #122033 01:55:49 123rd in AG | Top 90.4% 492nd | Top 91.6%

Performance Highlights

-00:07
55:51
Run Total
+00:01
06:59
Avg. Lap
-00:57
04:39
Best Lap
+00:05
49:29
Workout Total
+00:01
06:11
Avg. Workout
-00:08
10:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 507 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 507 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lincoln Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lincoln Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 507 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lincoln Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lincoln Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:56. Check the detail of the improvement plan below.

04:23 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:23 11:34 to 07:11 55.3%
Run Total 02:16 55:51 to 53:35 28.6%
Burpees Broad Jump 00:41 08:30 to 07:49 8.6%
Farmers Carry 00:36 03:32 to 02:56 7.6%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 04:36 to 04:36 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Wall Balls 00:00 09:13 to 09:13 0.0%

Splits Time

Lincoln Matt Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 05:34 -00:55 00:00 +00:00
Ski Erg 04:13 04:39 04:52 -00:39 05:34 -00:55
Running 2 06:16 08:52 06:13 +00:03 10:26 -01:34
Sled Push 02:56 15:08 04:00 -01:04 16:39 -01:31
Running 3 06:30 18:04 06:54 -00:24 20:39 -02:35
Sled Pull 04:36 24:34 06:58 -02:22 27:33 -02:59
Running 4 07:02 29:10 06:54 +00:08 34:31 -05:21
Burpees Broad Jump 08:30 36:12 07:59 +00:31 41:25 -05:13
Running 5 07:21 44:42 07:19 +00:02 49:24 -04:42
Rowing 04:55 52:03 05:28 -00:33 56:43 -04:40
Running 6 07:19 56:58 07:02 +00:17 01:02:11 -05:13
Farmers Carry 03:32 01:04:17 02:53 +00:39 01:09:13 -04:56
Running 7 06:51 01:07:49 07:02 -00:11 01:12:06 -04:17
Sandbag Lunges 11:34 01:14:40 07:27 +04:07 01:19:08 -04:28
Running 8 09:58 01:26:14 08:46 +01:12 01:26:35 -00:21
Wall Balls 09:13 01:36:12 09:47 -00:34 01:35:21 +00:51
Roxzone 10:33 01:55:49 10:41 -00:08 01:55:49
Based on 507 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Lincoln performed well in the 2023 Melbourne HYROX race, finishing in the top 64% of all athletes and in the top 66% of his age group. His overall time of 01:55:49 was respectable, but there are areas where he can improve to enhance his performance in future races.

Segment Analysis:
Based on the splits analysis, the segments where Matt lost the most time were the Sandbag Lunges, Run Total, Running 8, Burpees Broad Jump, Farmers Carry, Running 6, Running 4, Running 2, and Running 5. These segments should be the focus of his training and improvement strategies.

Segments to Improve


1. Sandbag Lunges:
Matt lost a significant amount of time in this segment, being 04:10 slower than average. To improve his performance in Sandbag Lunges, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help increase his strength and endurance. Additionally, practicing proper sandbag lunging technique, including maintaining an upright posture and engaging the core, can also lead to improved performance.

2. Run Total:
Matt's total running time was 03:04 slower than average. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and stamina. Additionally, including strength training exercises that target the muscles used in running, such as the glutes, quadriceps, and calves, can also enhance his running performance.

3. Running 8:
Matt was slower than average in Running 8, losing 01:12. To improve his performance in this segment, he should focus on increasing his speed and endurance. Interval training, hill sprints, and tempo runs can help him improve his running speed and endurance. Additionally, incorporating exercises that target the muscles used in running, such as lunges, calf raises, and plyometric exercises, can also enhance his performance in this segment.

4. Burpees Broad Jump:
Matt was 01:11 slower than average in this segment. To improve his performance, he should focus on improving his explosive power and overall strength. Incorporating exercises such as burpees, squat jumps, and box jumps can help enhance his explosive power. Additionally, strength training exercises that target the upper body, such as push-ups and pull-ups, can also improve his performance in burpees.

5. Farmers Carry:
Matt was 00:32 slower than average in this segment. To improve his performance in the Farmers Carry, he should focus on strengthening his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength. Additionally, incorporating exercises that target the muscles used in the Farmers Carry, such as rows and shoulder presses, can also enhance his performance.

6. Running 6, Running 4, Running 2, and Running 5:
Matt was slightly slower than average in these running segments. To improve his performance in these segments, he should focus on increasing his speed and endurance through interval training, hill sprints, and tempo runs. Additionally, incorporating exercises that target the muscles used in running, such as lunges, calf raises, and plyometric exercises, can also enhance his running performance.

Strategies


During the race, Matt should focus on maintaining a steady pace and avoiding starting too fast. Pacing himself properly can help prevent early fatigue and allow him to maintain a consistent performance throughout the race. Additionally, he should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training can help improve his overall race time.

In conclusion, Matt Lincoln performed well in the 2023 Melbourne HYROX race, but there are areas where he can improve for future races. By focusing on specific training strategies and techniques to improve his performance in the identified segments, he can enhance his overall race performance. Incorporating strength training exercises, interval training, and proper technique practice will help him become a more well-rounded and competitive athlete.

Similar Athletes
Sivakumar Sriram 2023 Singapore 01:56:04
Smith Geoff 2022 Chicago 01:56:10
Oswald Sebastian 2019 Hannover 01:55:28
Temple Marc 2023 Anaheim 01:55:52
Giesau Stephan 2018 Hamburg 01:55:20
Loi Lester 2023 Singapore 01:55:46
Van Zoest Wilfred 2024 Rotterdam 01:55:50
Williamson Brian 2024 Birmingham 01:55:58
Battersby Alfie 2024 Birmingham 01:56:10
Elmer Richard 2024 Sports Direct HYROX London 01:55:27

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