Cárdenas José Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.

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Performance Highlights

MEX Flag Cárdenas José Men 35-39 #105008 01:55:41 62nd in AG | Top 77.5% 323rd | Top 73.7%
+05:55
01:01:46
Run Total
+00:46
07:43
Avg. Lap
+00:59
06:34
Best Lap
-06:30
42:52
Workout Total
-00:49
05:21
Avg. Workout
+00:29
11:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 539 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 539 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 539 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.

08:11 Potential Improvement 80.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 08:11 (From 01:01:46 to 53:35) 80.0%
Sled Pull 01:10 (From 07:59 to 06:49) 11.4%
Rowing 00:39 (From 06:04 to 05:25) 6.4%
Ski Erg 00:14 (From 05:09 to 04:55) 2.3%
Sled Push 00:00 (From 03:15 to 03:15) 0.0%
BBJ 00:00 (From 04:51 to 04:51) 0.0%
Farmers Carry 00:00 (From 02:45 to 02:45) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%
Wall Balls 00:00 (From 08:26 to 08:26) 0.0%

Splits Time

Cárdenas José Perfect Race
Splits Total Average Total
Running 1 07:32 00:00 05:33 +01:59 00:00 +00:00
Ski Erg 05:09 07:32 04:52 +00:17 05:33 +01:59
Running 2 07:48 12:41 06:13 +01:35 10:25 +02:16
Sled Push 03:15 20:29 03:59 -00:44 16:38 +03:51
Running 3 07:35 23:44 06:55 +00:40 20:37 +03:07
Sled Pull 07:59 31:19 06:56 +01:03 27:32 +03:47
Running 4 06:48 39:18 06:54 -00:06 34:28 +04:50
Burpees Broad Jump 04:51 46:06 08:01 -03:10 41:22 +04:44
Running 5 06:50 50:57 07:17 -00:27 49:23 +01:34
Rowing 06:04 57:47 05:26 +00:38 56:40 +01:07
Running 6 06:34 01:03:51 07:02 -00:28 01:02:06 +01:45
Farmers Carry 02:45 01:10:25 02:52 -00:07 01:09:08 +01:17
Running 7 07:04 01:13:10 07:01 +00:03 01:12:00 +01:10
Sandbag Lunges 04:23 01:20:14 07:31 -03:08 01:19:01 +01:13
Running 8 11:39 01:24:37 08:46 +02:53 01:26:32 -01:55
Wall Balls 08:26 01:36:16 09:45 -01:19 01:35:18 +00:58
Roxzone 11:07 01:55:41 10:38 +00:29 01:55:41
Based on 539 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

José Cárdenas showcased a commendable effort in the 2024 Mexico City HYROX, landing in the top 80% of 400 athletes overall and top 70% within his age group. Analyzing José's performance, it's evident that he possesses a balanced profile, with notable strength in certain exercises and room for improvement in others. His total running time was 05:59 slower than average, indicating a potential to enhance his running pace. José demonstrated exceptional strength in exercises like the Burpees Broad Jump and Sandbag Lunges, where he significantly outperformed the average, suggesting a strong strength and power profile. However, his pacing strategy seems to have been inconsistent, starting slower in the initial running segments and varying performance across strength exercises.

Segments to Improve:

  • Running: Given the total running time is slower than average, focusing on endurance and speed work will be crucial. Incorporate interval training, such as 400m repeats at a faster pace than his current average, with equal rest periods to improve speed. Long, slow distance runs (increasing distance by 10% weekly) will help build endurance. Also, hill repeats will enhance power and speed, crucial for improving overall running performance.
  • Roxzone: The slower transition time suggests the need for improved fitness and efficiency in transitions. Practice quick transitions between exercises by setting up a circuit training routine that mimics the race's structure, focusing on minimizing rest times and efficiently moving from one exercise to the next.
  • Sled Pull: To improve in this area, focus on strengthening the posterior chain. Exercises like deadlifts, kettlebell swings, and pull-throughs can be particularly beneficial. Also, incorporate specific sled pull training, gradually increasing the weight to build both strength and technique.
  • Rowing: Technique and endurance are key for rowing. Work on improving rowing technique through drills focusing on proper form, including leg drive and arm pull coordination. Interval training on the rower, alternating between high-intensity sprints and recovery periods, will improve both speed and cardiovascular endurance.

Race Strategies:

  • Start Strong, Finish Stronger: José should work on pacing his run segments more consistently, starting at a sustainable pace and gradually increasing the intensity. This will prevent early fatigue and allow for a strong finish.
  • Efficient Transitions: Practice quick transitions in training to reduce Roxzone time. This includes setting up equipment in advance and using visualization techniques to mentally rehearse each transition before race day.
  • Strength Before Speed: In segments where strength is a clear advantage (e.g., Burpees Broad Jump, Sandbag Lunges), focusing on maintaining this strength while slightly improving speed can yield better overall results without compromising his strengths.
  • Focused Improvement: Prioritize training on identified weaker segments without neglecting strengths. This balanced approach ensures José remains competitive in his strong areas while closing the gap in others.

By addressing these key areas and implementing the suggested strategies and training adjustments, José Cárdenas can significantly improve his performance in future HYROX races. Consistency, dedication, and smart training will be his path to achieving a higher rank and better overall time.

Similar Athletes
Huleisy Tareq 2024 Dubai 01:56:10
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Kergosien Pascal 2024 Bordeaux 01:55:33
Beausourire Jeremy 2024 Paris 01:55:36
Clancy James 2022 Chicago 01:55:15
Fairbourn Jacob 2024 Birmingham 01:55:22
Terpstra Hidde 2024 Amsterdam 01:55:12
Edwards Sam 2024 Brisbane 01:55:14
Nolasco Iraizoz Carlos 2023 Barcelona 01:55:34
Tibbo Marc 2023 London 01:55:55
Other Results from this athlete
No other results found for this athlete.

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