Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
539 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 539 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 539 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 539 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:14.
Check the detail of the improvement plan below.
Based on 539 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
José Cárdenas showcased a commendable effort in the 2024 Mexico City HYROX, landing in the top 80% of 400 athletes overall and top 70% within his age group. Analyzing José's performance, it's evident that he possesses a balanced profile, with notable strength in certain exercises and room for improvement in others. His total running time was 05:59 slower than average, indicating a potential to enhance his running pace. José demonstrated exceptional strength in exercises like the Burpees Broad Jump and Sandbag Lunges, where he significantly outperformed the average, suggesting a strong strength and power profile. However, his pacing strategy seems to have been inconsistent, starting slower in the initial running segments and varying performance across strength exercises.
Segments to Improve:
Running: Given the total running time is slower than average, focusing on endurance and speed work will be crucial. Incorporate interval training, such as 400m repeats at a faster pace than his current average, with equal rest periods to improve speed. Long, slow distance runs (increasing distance by 10% weekly) will help build endurance. Also, hill repeats will enhance power and speed, crucial for improving overall running performance.
Roxzone: The slower transition time suggests the need for improved fitness and efficiency in transitions. Practice quick transitions between exercises by setting up a circuit training routine that mimics the race's structure, focusing on minimizing rest times and efficiently moving from one exercise to the next.
Sled Pull: To improve in this area, focus on strengthening the posterior chain. Exercises like deadlifts, kettlebell swings, and pull-throughs can be particularly beneficial. Also, incorporate specific sled pull training, gradually increasing the weight to build both strength and technique.
Rowing: Technique and endurance are key for rowing. Work on improving rowing technique through drills focusing on proper form, including leg drive and arm pull coordination. Interval training on the rower, alternating between high-intensity sprints and recovery periods, will improve both speed and cardiovascular endurance.
Race Strategies:
Start Strong, Finish Stronger: José should work on pacing his run segments more consistently, starting at a sustainable pace and gradually increasing the intensity. This will prevent early fatigue and allow for a strong finish.
Efficient Transitions: Practice quick transitions in training to reduce Roxzone time. This includes setting up equipment in advance and using visualization techniques to mentally rehearse each transition before race day.
Strength Before Speed: In segments where strength is a clear advantage (e.g., Burpees Broad Jump, Sandbag Lunges), focusing on maintaining this strength while slightly improving speed can yield better overall results without compromising his strengths.
Focused Improvement: Prioritize training on identified weaker segments without neglecting strengths. This balanced approach ensures José remains competitive in his strong areas while closing the gap in others.
By addressing these key areas and implementing the suggested strategies and training adjustments, José Cárdenas can significantly improve his performance in future HYROX races. Consistency, dedication, and smart training will be his path to achieving a higher rank and better overall time.