Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerrard Brad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerrard Brad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerrard Brad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerrard Brad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:35 | 16:05 to 09:30 | 65.4% |
| Farmers Carry | 02:12 | 05:08 to 02:56 | 21.9% |
| Sled Push | 01:10 | 05:11 to 04:01 | 11.6% |
| Sandbag Lunges | 00:07 | 07:18 to 07:11 | 1.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Gerrard Brad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:34 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:47 | 04:51 +00:00 | 05:34 -00:47 |
| Running 2 | 08:26 | 09:38 | 06:17 +02:09 | 10:25 -00:47 |
| Sled Push | 05:11 | 18:04 | 03:52 +01:19 | 16:42 +01:22 |
| Running 3 | 05:18 | 23:15 | 06:59 -01:41 | 20:34 +02:41 |
| Sled Pull | 06:06 | 28:33 | 06:45 -00:39 | 27:33 +01:00 |
| Running 4 | 05:06 | 34:39 | 06:56 -01:50 | 34:18 +00:21 |
| Burpees Broad Jump | 05:40 | 39:45 | 07:55 -02:15 | 41:14 -01:29 |
| Running 5 | 05:14 | 45:25 | 07:20 -02:06 | 49:09 -03:44 |
| Rowing | 05:11 | 50:39 | 05:25 -00:14 | 56:29 -05:50 |
| Running 6 | 05:08 | 55:50 | 07:02 -01:54 | 01:01:54 -06:04 |
| Farmers Carry | 05:08 | 01:00:58 | 02:51 +02:17 | 01:08:56 -07:58 |
| Running 7 | 05:11 | 01:06:06 | 07:04 -01:53 | 01:11:47 -05:41 |
| Sandbag Lunges | 07:18 | 01:11:17 | 07:19 -00:01 | 01:18:51 -07:34 |
| Running 8 | 06:12 | 01:18:35 | 08:52 -02:40 | 01:26:10 -07:35 |
| Wall Balls | 16:05 | 01:24:47 | 09:33 +06:32 | 01:35:02 -10:15 |
| Roxzone | 14:30 | 01:55:18 | 10:43 +03:47 | 01:55:18 |
Brad Gerrard's performance in the 2024 Manchester HYROX event showed his exceptional running skills. The total running time was 10:52 faster than the average, indicating that he is certainly a strong runner. His best running lap time was a remarkable 00:05:06. He started the race at a quicker pace than average, with running 1 being 00:43 faster than average. This trend continued throughout the race with Brad consistently outperforming the average running times. However, his overall rank and rank in his age group suggest that he has room for improvement in other fitness areas, particularly in strength-based challenges.
Despite his strong running performance, Brad needs to balance his strength and endurance to excel in HYROX races. He should consider pacing himself more evenly throughout the race, especially in the early running segments to conserve energy for the strength-based exercises. Moreover, focusing on improving the transition between activities, especially into the Roxzone, can help shave off valuable time from his overall race performance. Lastly, incorporating specific strength exercises into his training routine, particularly those related to the segments he struggled with, will also be essential.
| Similar Athletes | |||
|---|---|---|---|
| Latchem Martin | 2023 London | 01:55:06 | |
| Bownds Dustin | 2023 Dallas | 01:54:48 | |
| Polstra Berry | 2023 Maastricht European Championships | 01:55:41 | |
| Bolarinho Nelson | 2024 Fort Lauderdale | 01:55:35 | |
| Thurgood Ben | 2024 London | 01:55:35 | |
| Beltrame Giacomo | 2023 Milan | 01:54:55 | |
| 宁 华迪 | 2024 Beijing | 01:55:40 | |
| Da Silva Adrian Henry | 2024 Hong Kong | 01:55:03 | |
| Ohalloran Maurice | 2024 Dublin | 01:55:17 | |
| Futcher James | 2023 Manchester | 01:55:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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