Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 518 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 宁 华迪's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 宁 华迪's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 宁 华迪's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 宁 华迪's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 59:02 to 53:35 | 55.2% |
| Burpees Broad Jump | 03:13 | 11:02 to 07:49 | 32.6% |
| Sandbag Lunges | 01:05 | 08:16 to 07:11 | 11.0% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 1.2% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| 宁 华迪 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:32 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:07 | 04:52 +00:10 | 05:32 -00:25 |
| Running 2 | 06:34 | 10:09 | 06:14 +00:20 | 10:24 -00:15 |
| Sled Push | 02:17 | 16:43 | 03:59 -01:42 | 16:38 +00:05 |
| Running 3 | 07:42 | 19:00 | 06:56 +00:46 | 20:37 -01:37 |
| Sled Pull | 06:23 | 26:42 | 06:56 -00:33 | 27:33 -00:51 |
| Running 4 | 08:26 | 33:05 | 06:54 +01:32 | 34:29 -01:24 |
| Burpees Broad Jump | 11:02 | 41:31 | 08:00 +03:02 | 41:23 +00:08 |
| Running 5 | 08:31 | 52:33 | 07:18 +01:13 | 49:23 +03:10 |
| Rowing | 05:21 | 01:01:04 | 05:26 -00:05 | 56:41 +04:23 |
| Running 6 | 07:20 | 01:06:25 | 07:03 +00:17 | 01:02:07 +04:18 |
| Farmers Carry | 02:31 | 01:13:45 | 02:53 -00:22 | 01:09:10 +04:35 |
| Running 7 | 07:26 | 01:16:16 | 07:02 +00:24 | 01:12:03 +04:13 |
| Sandbag Lunges | 08:16 | 01:23:42 | 07:30 +00:46 | 01:19:05 +04:37 |
| Running 8 | 07:59 | 01:31:58 | 08:46 -00:47 | 01:26:35 +05:23 |
| Wall Balls | 06:45 | 01:39:57 | 09:45 -03:00 | 01:35:21 +04:36 |
| Roxzone | 09:04 | 01:55:40 | 10:34 -01:30 | 01:55:40 |
华迪 宁's performance in the 2024 Beijing HYROX race places him in the top half of both his age group and the overall competition, a commendable feat. However, his total running time of 00:59:02, slower than average by 03:09, suggests a need to improve his running efficiency. Despite this, his strong performance in exercises such as the sled push, sled pull, and farmers carry indicates good physical strength. Interestingly, his fastest running lap was 00:06:34, suggesting potential for speed but a possible issue with endurance or pacing. His performance in the initial running segments indicates a strong start, but the slower times in later segments suggest he might be starting too fast and tiring himself out prematurely.
华迪 宁 should consider adjusting his pacing strategy for the race. The quicker times in the initial running segments followed by slower times suggest that he may be starting too fast and exhausting his energy reserves prematurely. A more conservative start that allows for consistent energy expenditure throughout the race may lead to more consistent running times and a better overall time. Additionally, focusing on improving transitions between exercises can shave off valuable seconds from his overall time. This could be achieved by practicing smooth transitions between different types of movements in training, and by maintaining a steady pace rather than trying to rush through each segment. Lastly, incorporating more specific training related to the exercise segments of the race can lead to improved performance and a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gwizdała Kamil | 2024 Poznan | 01:55:24 | |
| Hur Jihoon | 2024 Incheon | 01:55:47 | |
| Soo Ming Jin | 2023 Singapore | 01:55:58 | |
| MermoudGasser Logan | 2024 Paris | 01:55:20 | |
| Pflugradt Marco | 2021 Hamburg | 01:55:14 | |
| Lim Jeffrey | 2023 Singapore | 01:56:05 | |
| Brownfield Darren | 2024 Birmingham | 01:55:44 | |
| LeBlanc Justin | 2024 Washington - North American Championships | 01:55:11 | |
| Menez Solis Irving Daniel | 2024 Mexico City | 01:55:12 | |
| Heatley Antoni | 2023 London | 01:55:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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