Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:40 | 09:59 to 07:19 | 45.1% |
| Burpees Broad Jump | 01:19 | 09:45 to 08:26 | 22.3% |
| Wall Balls | 00:57 | 11:16 to 10:19 | 16.1% |
| Rowing | 00:24 | 05:58 to 05:34 | 6.8% |
| Sled Push | 00:20 | 04:39 to 04:19 | 5.6% |
| Ski Erg | 00:15 | 05:16 to 05:01 | 4.2% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 54:02 to 54:02 | 0.0% |
| Evans Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:45 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:30 | 04:58 +00:18 | 05:45 -00:15 |
| Running 2 | 05:35 | 10:46 | 06:30 -00:55 | 10:43 +00:03 |
| Sled Push | 04:39 | 16:21 | 04:16 +00:23 | 17:13 -00:52 |
| Running 3 | 06:25 | 21:00 | 07:27 -01:02 | 21:29 -00:29 |
| Sled Pull | 09:59 | 27:25 | 07:13 +02:46 | 28:56 -01:31 |
| Running 4 | 06:41 | 37:24 | 07:30 -00:49 | 36:09 +01:15 |
| Burpees Broad Jump | 09:45 | 44:05 | 08:55 +00:50 | 43:39 +00:26 |
| Running 5 | 06:35 | 53:50 | 07:57 -01:22 | 52:34 +01:16 |
| Rowing | 05:58 | 01:00:25 | 05:38 +00:20 | 01:00:31 -00:06 |
| Running 6 | 06:39 | 01:06:23 | 07:31 -00:52 | 01:06:09 +00:14 |
| Farmers Carry | 02:45 | 01:13:02 | 02:57 -00:12 | 01:13:40 -00:38 |
| Running 7 | 07:18 | 01:15:47 | 07:33 -00:15 | 01:16:37 -00:50 |
| Sandbag Lunges | 06:27 | 01:23:05 | 08:21 -01:54 | 01:24:10 -01:05 |
| Running 8 | 09:22 | 01:29:32 | 09:49 -00:27 | 01:32:31 -02:59 |
| Wall Balls | 11:16 | 01:38:54 | 10:51 +00:25 | 01:42:20 -03:26 |
| Roxzone | 14:31 | 02:04:32 | 11:21 +03:10 | 02:04:32 |
Oliver, you showed some serious grit out there at the 2024 Stockholm Hyrox event! Finishing in the top 96% overall and 98% in your age group is no small feat. You’re clearly a strong runner, as evidenced by your impressive total running time of 54:02, which is 6:10 faster than the average. Your best running lap of 5:35 showcases your speed and endurance, and it’s clear you can push the pace when needed. However, we need to talk about your pacing strategy. Starting strong is fantastic, but if you’re not careful, you can burn out too early. It seems like you started off a bit too fast with your first running segment, which could have set you up for some struggles later on. Let’s harness that speed and balance it out with some strength training to build a more well-rounded Hyrox profile!
While your running performance is commendable, there are segments where you can level up your game. The following segments stood out as areas with significant room for improvement:
As for your roxzone time of 14:31, which is slower than average, it indicates that you need to focus on your transitions. Improving your overall fitness will help with your recovery in the transition zones, keeping your heart rate down and your energy up as you move from one exercise to the next.
Implementing smart race strategies can be a game changer! Here are some tactics to keep in mind:
Oliver, you've got the heart and the speed to crush the Hyrox competition! The key now is to balance that running prowess with some serious strength training. Remember, “It’s not about the will to win; everyone has that. It’s about the will to prepare to win.” As you tackle these improvements, keep pushing yourself to step out of your comfort zone. Whether you're pulling a sled or jumping into a burpee, approach each segment with the mentality of a warrior—because you are one! 💪
Stay focused, stay dedicated, and let’s turn those weaknesses into strengths. You’ve got this! Keep grinding, and I look forward to seeing you smash your next Hyrox race! - The Rox-Coach 💥
| Similar Athletes | |||
|---|---|---|---|
| Von Kraemer Carl | 2024 Malaga | 02:04:31 | |
| Osegueda Moises | 2024 Mexico City | 02:04:59 | |
| Butscher Richard | 2024 Karlsruhe | 02:04:35 | |
| Ng Leonard | 2024 Singapore National Stadium | 02:04:19 | |
| Wernet Stephan | 2023 Karlsruhe | 02:04:43 | |
| Bivens Tim | 2023 Dallas | 02:04:42 | |
| Bussolaro Claudio | 2022 Madrid | 02:04:32 | |
| Gallacher Barry | 2024 Perth | 02:04:33 | |
| Belmonte Robert | 2019 New York | 02:05:01 | |
| Gebara Samir | 2023 Stockholm | 02:04:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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