Ng Leonard
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
300 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 300 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 300 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ng Leonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Leonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 300 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Leonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Leonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:51.
Check the detail of the improvement plan below.
13:43
Potential Improvement
99.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Leonard Ng performed commendably in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 818 out of 1325 athletes, placing him in the top 61%. Within his age group (35-39), he ranked 187th, landing in the top 63%. Leonard's total race time was 02:04:19, with a total running time of 01:10:06, which was 09:42 slower than average. This suggests that Leonard's strengths lie more in strength-based activities than pure running.
Leonard demonstrated significant prowess in strength-related segments, such as the Sled Push and Sled Pull, where he ranked among the top performers. However, his pacing appears to have been inconsistent, with a distinct slowdown during the middle segments of running, suggesting a potential issue with stamina or strategy.
Segments to Improve
- Total Running Time: Leonard's total running time was notably slower than average, indicating a need for improvement in endurance and running efficiency. To address this, Leonard should incorporate interval training, focusing on both speed and endurance. Exercises: Fartlek runs, tempo runs, and long-distance runs with varied paces.
- Running 4 and 5: These segments were significantly slower than average, suggesting fatigue or recovery issues. Incorporating more aerobic base training and practicing compromised running (running immediately after strength exercises) can help. Exercises: Back-to-back running and strength circuits, focusing on maintaining pace post-fatigue.
- Farmers Carry: Leonard was slightly below average in this segment. Improving grip strength and core stability will enhance performance here. Exercises: Farmer's walks with varying weights, grip strength drills, and core stabilization exercises like planks.
Race Strategies
- Pacing Strategy: Leonard should focus on maintaining a consistent pace throughout the race to avoid burnout in later segments. Practicing even pacing during training runs can help.
- Transition Efficiency: Although Leonard's Roxzone time was slightly faster than average, further reducing transition times could yield overall time improvements. Quick-change drills and practicing transitions under timed conditions can be beneficial.
- Nutrition and Hydration: Ensure proper hydration and nutrition leading up to and during the race to maintain energy levels and prevent fatigue.
- Recovery Protocols: Implement a structured recovery plan post-workout and race to enhance performance and prevent injuries. This includes dynamic stretching, foam rolling, and proper rest.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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