Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnsley Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnsley Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnsley Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnsley Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 08:24 to 07:28 | 41.8% |
| Sandbag Lunges | 00:32 | 06:20 to 05:48 | 23.9% |
| Sled Pull | 00:16 | 05:49 to 05:33 | 11.9% |
| Rowing | 00:10 | 05:12 to 05:02 | 7.5% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 6.7% |
| Burpees Broad Jump | 00:06 | 06:19 to 06:13 | 4.5% |
| Farmers Carry | 00:05 | 02:30 to 02:25 | 3.7% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Barnsley Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:00 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:06 | 04:38 +00:08 | 05:00 +01:06 |
| Running 2 | 05:02 | 10:52 | 05:26 -00:24 | 09:38 +01:14 |
| Sled Push | 02:44 | 15:54 | 03:18 -00:34 | 15:04 +00:50 |
| Running 3 | 05:25 | 18:38 | 05:58 -00:33 | 18:22 +00:16 |
| Sled Pull | 05:49 | 24:03 | 05:41 +00:08 | 24:20 -00:17 |
| Running 4 | 05:40 | 29:52 | 05:58 -00:18 | 30:01 -00:09 |
| Burpees Broad Jump | 06:19 | 35:32 | 06:26 -00:07 | 35:59 -00:27 |
| Running 5 | 05:47 | 41:51 | 06:13 -00:26 | 42:25 -00:34 |
| Rowing | 05:12 | 47:38 | 05:05 +00:07 | 48:38 -01:00 |
| Running 6 | 05:49 | 52:50 | 06:02 -00:13 | 53:43 -00:53 |
| Farmers Carry | 02:30 | 58:39 | 02:26 +00:04 | 59:45 -01:06 |
| Running 7 | 05:43 | 01:01:09 | 06:02 -00:19 | 01:02:11 -01:02 |
| Sandbag Lunges | 06:20 | 01:06:52 | 05:59 +00:21 | 01:08:13 -01:21 |
| Running 8 | 06:25 | 01:13:12 | 06:59 -00:34 | 01:14:12 -01:00 |
| Wall Balls | 08:24 | 01:19:37 | 07:52 +00:32 | 01:21:11 -01:34 |
| Roxzone | 09:28 | 01:37:21 | 08:18 +01:10 | 01:37:21 |
Ashley Barnsley performed commendably in the 2024 Birmingham HYROX race, finishing in the top 50% overall and top 52% in his age group. His overall time was 01:37:21, with a total running time of 00:45:53, which is 01:58 faster than the average. This suggests Ashley has a more runner profile, demonstrating strength in speed and endurance.
However, Ashley's performance in the first running segment was slower than average, suggesting a slower start than his peers. He managed to improve his pace in subsequent running segments, finishing faster than average in each, which exhibits his ability to sustain high intensity over time.
Given Ashley's strength in running, he could consider conserving energy during the strength segments to maximize his performance in the running segments. He should also focus on maintaining a steady pace throughout the race instead of starting too slow or too fast. Practicing transitions between different exercises can also help minimize downtime and improve overall race time. Lastly, Ashley may benefit from incorporating more strength training into his routine to balance his runner profile and improve his performance in strength-heavy segments.
| Similar Athletes | |||
|---|---|---|---|
| Darlison Jamie | 2023 London | 01:37:10 | |
| Corrigan Eoin | 2024 Dublin | 01:37:20 | |
| Fotheringham Matthew | 2024 Marseille | 01:37:16 | |
| Hugel Thorsten | 2024 Stuttgart | 01:37:45 | |
| Bartel Jens | 2023 Hamburg | 01:37:40 | |
| Collet Kévin | 2023 Paris | 01:37:27 | |
| Joosten Zev | 2024 Amsterdam | 01:37:07 | |
| Cuffini Simone | 2024 Milan | 01:37:33 | |
| Dela Cerna Kristopher Michael | 2023 Los Angeles | 01:37:49 | |
| Baker Stephen | 2022 Frankfurt | 01:37:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:44 | |
| 2023 Birmingham | 01:35:49 | |
| 2024 Manchester | 01:28:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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