Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
197 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 25.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 210 to 333.
End of interactive chart.
Based on 197 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 289.
End of interactive chart.
Based on 197 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -38 to 330.
End of interactive chart.
Based on 197 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4119 to 4950.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:30.
Check the detail of the improvement plan below.
Based on 197 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anneka Bäcker's performance in the 2024 Berlin HYROX race was remarkable, placing her in the top 1% of both overall athletes and within her age group. Her overall time of 01:08:39 showcases her as a highly competitive athlete with significant strengths across both running and strength exercises. The total running time being exactly average suggests Anneka has a balanced profile, excelling equally in running and strength segments. However, a deeper analysis into her pacing strategy might reveal opportunities to optimize performance. Anneka's best running lap time indicates a strong start, suggesting that her pacing strategy was effective in maintaining a competitive edge throughout the race.
Segments to Improve:
Roxzone Time: Anneka's transition times between exercises, indicated as Roxzone time, might have been slower than average, suggesting either extended rest periods or slower transitions. To improve in this area, Anneka should focus on reducing rest times and practicing swift transitions between exercises. Drills such as timed equipment changes or simulated transition runs can help. Incorporating high-intensity interval training (HIIT) with short recovery periods can also enhance her ability to recover quickly and maintain a faster pace throughout transitions.
Specific Strength Segments: Without exact details on which strength exercises were slower, a general recommendation is to incorporate a broader range of functional strength training focused on improving power and endurance. Exercises like deadlifts, kettlebell swings, and weighted squats can increase overall strength, while plyometric workouts can enhance explosive power. For targeted improvements, analyzing video footage of her performance during strength segments to identify form corrections or inefficiencies would be beneficial.
Race Strategies:
Optimized Pacing: Analyzing her splits from running 1 to running 4 suggests Anneka started strong. To ensure sustained energy and performance throughout the race, Anneka could benefit from a slightly more conservative start, allowing for a stronger finish. Interval running training with varied paces, focusing on endurance in the latter stages, could be an effective approach.
Strength-Running Balance: Given Anneka's balanced profile, further refining her training to equally focus on both strength and running is essential. Tailoring her training weeks with alternating focus—some weeks heavier on running, others on strength—while always maintaining a baseline of both can help improve her overall performance. Incorporating brick workouts, where she practices running immediately after strength exercises, can simulate race conditions and improve her transition efficiency.
Transition Efficiency: To minimize Roxzone time, practice in transitioning between exercises and running should be a regular part of her training routine. Setting up mock transition zones in training sessions to mimic race day conditions can help reduce the time spent in these areas. Additionally, working on cardiovascular fitness through extended aerobic sessions will help maintain a higher pace during transitions.
In conclusion, Anneka Bäcker's performance in the HYROX race is commendable, with her balanced strength and running abilities placing her at a competitive advantage. Focusing on improving transition times, optimizing pacing strategy, and further enhancing her strength and running through targeted training will likely yield even better future race results. With dedicated focus on these areas, Anneka has the potential to excel further and achieve top placements in her age group and overall rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women