Ilebrekke Mathilde Hyrox Result

Overall Performance:

Mathilde, you absolutely crushed it at the 2024 Stockholm Hyrox event! Finishing with an overall time of 01:09:02 and ranking 3rd overall is no small feat—especially in a competitive age group! Your total running time of 34:40 is impressive, clocking in 1:30 faster than average. You clearly have a runner's profile, and your pacing strategy was on point for the most part. You started strong in the first segment, coming in 21 seconds faster than average. That’s an excellent way to kick off a race! However, some segments later on, particularly the Burpees Broad Jump and Wall Balls, showed that you might need to balance that speed with a bit more strength endurance. Remember, it’s a hybrid race—don’t let your legs run away with you! 💪

Segments to Improve:

Let’s break down the segments that present the most room for improvement:

• Wall Balls (00:04:02): 39 seconds slower than average. This is a big one! Focus on your rhythm and squat depth. Try these drills:
  • Wall Ball Practice: Set a timer for 10 minutes and do continuous wall balls, focusing on form and consistency.
  • Weighted Squats: Incorporate weighted squats with a medicine ball to increase strength.
  • Plyometric Drills: Add jump squats to improve explosive power.
• Burpees Broad Jump (00:04:37): 33 seconds slower than average. Burpees are tough, but let's make them fun!
  • Burpee Variations: Try different styles (e.g., lateral burpees) to build endurance and speed.
  • Broad Jump Drills: Increase your jump distance with explosive box jumps and focus on landing softly.
• Sled Pull (00:04:15): 7 seconds slower than average. Time to pull your weight—literally!
  • Heavy Sled Drills: Incorporate heavy pulls in your training to build strength.
  • Resistance Band Training: Use bands for explosive pulls to mimic the sled's resistance.
• Sandbag Lunges (00:03:29): 9 seconds slower than average.
  • Sandbag Lunges: Increase the weight gradually to improve strength during the race.
  • Dynamic Stretching: Implement dynamic stretches for hip mobility before lunging.

Race Strategies:

During your next race, consider these strategies for improved performance:

• Pacing: Keep that strong start, but be mindful of pacing for the middle segments. Keep your heart rate in check to avoid burning out before the end.
• Roxzone Efficiency: Your transition time needs a boost! Practice quick changes between exercises during training. Set up a circuit and minimize your rest time to replicate race conditions.
• Strength-Endurance Training: Incorporate workouts that blend running with strength exercises. For example, 400m runs followed immediately by sled pushes or wall balls. This will help simulate the race’s demands.

Conclusion:

Mathilde, you’ve got what it takes to level up your Hyrox game! Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep that fire burning! 🔥 You've shown you can run with the best, now let's refine those strength segments and improve that transition time. Keep pushing through the discomfort; that's where the magic happens! And remember, if you ever feel like quitting, just think about those burpees waiting for you. They’re not going anywhere! 🏆

Stay strong, stay dedicated, and keep showing up. You’re not just competing; you're transforming—one race at a time. I’m here cheering for you at every step! The Rox-Coach has your back! 💥