Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 190 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freeman Sally's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freeman Sally's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeman Sally's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Sally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 04:25 to 02:49 | 54.5% |
| Burpees Broad Jump | 00:54 | 04:29 to 03:35 | 30.7% |
| Ski Erg | 00:15 | 04:43 to 04:28 | 8.5% |
| Farmers Carry | 00:09 | 01:45 to 01:36 | 5.1% |
| Rowing | 00:02 | 04:43 to 04:41 | 1.1% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 34:47 to 34:47 | 0.0% |
| Freeman Sally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:05 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:49 | 04:39 +00:04 | 04:05 +00:44 |
| Running 2 | 04:04 | 09:32 | 04:19 -00:15 | 08:44 +00:48 |
| Sled Push | 01:39 | 13:36 | 02:08 -00:29 | 13:03 +00:33 |
| Running 3 | 04:11 | 15:15 | 04:31 -00:20 | 15:11 +00:04 |
| Sled Pull | 03:31 | 19:26 | 04:09 -00:38 | 19:42 -00:16 |
| Running 4 | 04:12 | 22:57 | 04:32 -00:20 | 23:51 -00:54 |
| Burpees Broad Jump | 04:29 | 27:09 | 04:02 +00:27 | 28:23 -01:14 |
| Running 5 | 04:28 | 31:38 | 04:38 -00:10 | 32:25 -00:47 |
| Rowing | 04:43 | 36:06 | 04:49 -00:06 | 37:03 -00:57 |
| Running 6 | 04:17 | 40:49 | 04:33 -00:16 | 41:52 -01:03 |
| Farmers Carry | 01:45 | 45:06 | 01:46 -00:01 | 46:25 -01:19 |
| Running 7 | 04:11 | 46:51 | 04:31 -00:20 | 48:11 -01:20 |
| Sandbag Lunges | 03:00 | 51:02 | 03:22 -00:22 | 52:42 -01:40 |
| Running 8 | 04:38 | 54:02 | 04:47 -00:09 | 56:04 -02:02 |
| Wall Balls | 04:25 | 58:40 | 03:22 +01:03 | 01:00:51 -02:11 |
| Roxzone | 05:47 | 01:08:44 | 04:31 +01:16 | 01:08:44 |
Sally Freeman demonstrated an impressive performance at the 2024 Birmingham HYROX race. She finished 14th overall out of 4107 participants and secured the 4th position in her age group. This places her within the elite top percentile of all athletes.
Her total running time was 00:34:47, which was 01:16 faster than the average time. This suggests that Sally has a strong runner's profile and her running ability is a clear strength. She maintained a consistent pace across all running segments, often recording times faster than the average, which indicates that she started neither too fast nor too slow.
Sally might benefit from refining her race strategy to ensure she maintains her strength and endurance throughout the race. Given her strength in running, she could potentially save energy in earlier running segments to expend in strength-focused tasks.
Additionally, focusing on recovery and transition in the Roxzone could help improve her overall race time. This might involve developing a routine for quick recovery, such as controlled breathing techniques, or practicing the sequence of transitioning from one exercise to the next.
Given her slower times in certain strength segments, Sally might also consider modifying her race strategy to allow more time for these tasks without compromising her overall time. This might involve pacing herself during these tasks to ensure she completes them efficiently and effectively.
| Similar Athletes | |||
|---|---|---|---|
| Cope Chloe | 2024 Birmingham | 01:08:58 | |
| Robertson Emily | 2024 Birmingham | 01:08:42 | |
| Vandenlindenloof Charlotte | 2022 Amsterdam | 01:08:50 | |
| Flood Nickol | 2024 Turin | 01:08:57 | |
| Werner Lena | 2024 Köln | 01:09:07 | |
| Johnson Katie | 2024 Chicago Navy Pier | 01:08:58 | |
| Cheung Clare | 2024 Taipei | 01:08:23 | |
| Maciver Sharon | 2023 Barcelona | 01:09:12 | |
| Westerhorstmann Christine | 2023 Karlsruhe | 01:08:37 | |
| Hodgson Becky | 2023 London | 01:09:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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