Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zieja Emilia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zieja Emilia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zieja Emilia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zieja Emilia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:45 | 10:17 to 07:32 | 47.0% |
| Sled Push | 01:47 | 05:19 to 03:32 | 30.5% |
| Burpees Broad Jump | 00:33 | 09:15 to 08:42 | 9.4% |
| Run Total | 00:31 | 56:20 to 55:49 | 8.8% |
| Sandbag Lunges | 00:15 | 06:41 to 06:26 | 4.3% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Zieja Emilia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 06:04 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:34 | 05:32 -00:14 | 06:04 -00:30 |
| Running 2 | 07:12 | 10:52 | 06:43 +00:29 | 11:36 -00:44 |
| Sled Push | 05:19 | 18:04 | 03:35 +01:44 | 18:19 -00:15 |
| Running 3 | 07:58 | 23:23 | 07:08 +00:50 | 21:54 +01:29 |
| Sled Pull | 10:17 | 31:21 | 07:41 +02:36 | 29:02 +02:19 |
| Running 4 | 07:34 | 41:38 | 07:12 +00:22 | 36:43 +04:55 |
| Burpees Broad Jump | 09:15 | 49:12 | 08:58 +00:17 | 43:55 +05:17 |
| Running 5 | 07:32 | 58:27 | 07:32 +00:00 | 52:53 +05:34 |
| Rowing | 05:30 | 01:05:59 | 05:58 -00:28 | 01:00:25 +05:34 |
| Running 6 | 07:03 | 01:11:29 | 07:18 -00:15 | 01:06:23 +05:06 |
| Farmers Carry | 02:22 | 01:18:32 | 02:48 -00:26 | 01:13:41 +04:51 |
| Running 7 | 07:10 | 01:20:54 | 07:19 -00:09 | 01:16:29 +04:25 |
| Sandbag Lunges | 06:41 | 01:28:04 | 06:40 +00:01 | 01:23:48 +04:16 |
| Running 8 | 06:20 | 01:34:45 | 08:21 -02:01 | 01:30:28 +04:17 |
| Wall Balls | 06:45 | 01:41:05 | 07:17 -00:32 | 01:38:49 +02:16 |
| Roxzone | 08:14 | 01:55:57 | 09:51 -01:37 | 01:55:57 |
Zieja's total running time of 00:56:20 is 00:53 slower than the average for her finish time. This indicates that she may need to focus on improving her running fitness. Her best running lap time of 00:05:34 is 00:15 faster than the average, suggesting that she has the potential to excel in running with the right training.
For the Sled Pull and Sled Push, Zieja should work on increasing her strength and power. Exercises such as deadlifts, squats, and lunges can help improve her lower body strength. Additionally, incorporating explosive movements like box jumps and kettlebell swings can enhance her power output. To improve her technique, Zieja should focus on maintaining proper form and maximizing her efficiency during these exercises.
In terms of running, Zieja should prioritize interval training and endurance runs to improve her overall running performance. Incorporating speed workouts such as intervals, tempo runs, and hill sprints can help increase her running speed and endurance. It is important for her to find a balance between building endurance and maintaining speed.
For the Burpees Broad Jump segment, Zieja should focus on improving her explosiveness and agility. Plyometric exercises like box jumps, jump squats, and burpees can help develop explosive power. Additionally, agility ladder drills and lateral movements can enhance her agility and quickness.
By implementing these strategies and focusing on the identified areas for improvement, Zieja can enhance her overall race performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fellinger Marloes | 2024 Rotterdam | 01:55:33 | |
| Suganob Nathan Rose | 2024 Dubai | 01:56:26 | |
| Adame Perez Patricia | 2024 Madrid | 01:55:46 | |
| Ngqangashe Yandisa | 2024 Melbourne | 01:55:36 | |
| Tschinke Sarah | 2022 Hamburg | 01:56:19 | |
| Zipke Yvonne | 2024 Hamburg | 01:56:26 | |
| Schaefer Silke | 2021 Stuttgart | 01:56:22 | |
| De Rooy Ellie | 2024 World Championships Nice | 01:56:19 | |
| Nyrell Jessica | 2024 Copenhagen | 01:56:22 | |
| Mudukuti Angela | 2022 München | 01:55:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 02:08:23 | |
| 2024 Poznan | 01:40:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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