Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 340 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suganob Nathan Rose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suganob Nathan Rose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suganob Nathan Rose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suganob Nathan Rose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:46 | 06:45 to 05:59 | 37.1% |
| Ski Erg | 00:34 | 06:11 to 05:37 | 27.4% |
| Sandbag Lunges | 00:30 | 07:01 to 06:31 | 24.2% |
| Sled Push | 00:07 | 03:41 to 03:34 | 5.6% |
| Farmers Carry | 00:07 | 02:59 to 02:52 | 5.6% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Run Total | 00:00 | 55:52 to 55:52 | 0.0% |
| Suganob Nathan Rose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 06:10 -00:47 | 00:00 +00:00 |
| Ski Erg | 06:11 | 05:23 | 05:33 +00:38 | 06:10 -00:47 |
| Running 2 | 07:52 | 11:34 | 06:43 +01:09 | 11:43 -00:09 |
| Sled Push | 03:41 | 19:26 | 03:34 +00:07 | 18:26 +01:00 |
| Running 3 | 07:10 | 23:07 | 07:06 +00:04 | 22:00 +01:07 |
| Sled Pull | 05:29 | 30:17 | 07:47 -02:18 | 29:06 +01:11 |
| Running 4 | 06:46 | 35:46 | 07:14 -00:28 | 36:53 -01:07 |
| Burpees Broad Jump | 07:05 | 42:32 | 09:12 -02:07 | 44:07 -01:35 |
| Running 5 | 07:03 | 49:37 | 07:32 -00:29 | 53:19 -03:42 |
| Rowing | 06:45 | 56:40 | 05:58 +00:47 | 01:00:51 -04:11 |
| Running 6 | 06:33 | 01:03:25 | 07:23 -00:50 | 01:06:49 -03:24 |
| Farmers Carry | 02:59 | 01:09:58 | 02:50 +00:09 | 01:14:12 -04:14 |
| Running 7 | 06:47 | 01:12:57 | 07:21 -00:34 | 01:17:02 -04:05 |
| Sandbag Lunges | 07:01 | 01:19:44 | 06:46 +00:15 | 01:24:23 -04:39 |
| Running 8 | 08:22 | 01:26:45 | 08:19 +00:03 | 01:31:09 -04:24 |
| Wall Balls | 06:38 | 01:35:07 | 07:18 -00:40 | 01:39:28 -04:21 |
| Roxzone | 14:51 | 01:56:26 | 09:40 +05:11 | 01:56:26 |
Nathan Rose Suganob showcased a commendable performance in the 2024 Dubai HYROX race, finishing in the top 24% among 496 athletes, which is a testament to his dedication and training. A closer look at Nathan's overall time and splits reveals he has a stronger inclination towards running, as indicated by his total running time being 02:17 faster than average. This suggests Nathan has a more runner-oriented profile. However, his performance in the Roxzone and several exercise segments suggests there is room for improvement in overall fitness, transition times, and specific strength exercises to achieve a more balanced athlete profile.
By focusing on these areas of improvement and implementing the suggested training strategies, Nathan can expect to see significant gains in his HYROX race performance. Balancing his natural running abilities with enhanced strength and efficient transitions will make him a more well-rounded and competitive athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenna Lisa | 2019 Karlsruhe | 01:56:06 | |
| Crawford Kirstin | 2024 Fort Lauderdale | 01:56:51 | |
| Gomides Amanda | 2024 Madrid | 01:56:48 | |
| Bertrand Smith Vanessa | 2024 London | 01:55:56 | |
| Bartlett Holly | 2023 London | 01:56:15 | |
| Bartoski Julie | 2022 Chicago | 01:56:25 | |
| Nichols Diane | 2024 Chicago Navy Pier | 01:56:15 | |
| Maneetham Nongnad | 2024 Singapore National Stadium | 01:56:43 | |
| ONeill Grainne | 2024 Dublin | 01:56:03 | |
| Johnson Mandy | 2024 Birmingham | 01:55:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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