Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 365 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnson Mandy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnson Mandy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnson Mandy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Mandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 10:09 to 07:12 | 55.1% |
| Sandbag Lunges | 01:08 | 07:34 to 06:26 | 21.2% |
| Burpees Broad Jump | 00:57 | 09:39 to 08:42 | 17.8% |
| Rowing | 00:19 | 06:16 to 05:57 | 5.9% |
| Ski Erg | 00:00 | 05:29 to 05:29 | 0.0% |
| Sled Push | 00:00 | 03:29 to 03:29 | 0.0% |
| Sled Pull | 00:00 | 07:20 to 07:20 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Run Total | 00:00 | 52:27 to 52:27 | 0.0% |
| Johnson Mandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 06:04 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:29 | 07:03 | 05:32 -00:03 | 06:04 +00:59 |
| Running 2 | 06:05 | 12:32 | 06:44 -00:39 | 11:36 +00:56 |
| Sled Push | 03:29 | 18:37 | 03:35 -00:06 | 18:20 +00:17 |
| Running 3 | 06:16 | 22:06 | 07:09 -00:53 | 21:55 +00:11 |
| Sled Pull | 07:20 | 28:22 | 07:41 -00:21 | 29:04 -00:42 |
| Running 4 | 06:21 | 35:42 | 07:13 -00:52 | 36:45 -01:03 |
| Burpees Broad Jump | 09:39 | 42:03 | 08:56 +00:43 | 43:58 -01:55 |
| Running 5 | 06:27 | 51:42 | 07:33 -01:06 | 52:54 -01:12 |
| Rowing | 06:16 | 58:09 | 05:59 +00:17 | 01:00:27 -02:18 |
| Running 6 | 06:20 | 01:04:25 | 07:19 -00:59 | 01:06:26 -02:01 |
| Farmers Carry | 02:26 | 01:10:45 | 02:48 -00:22 | 01:13:45 -03:00 |
| Running 7 | 06:22 | 01:13:11 | 07:20 -00:58 | 01:16:33 -03:22 |
| Sandbag Lunges | 07:34 | 01:19:33 | 06:37 +00:57 | 01:23:53 -04:20 |
| Running 8 | 07:36 | 01:27:07 | 08:22 -00:46 | 01:30:30 -03:23 |
| Wall Balls | 10:09 | 01:34:43 | 07:14 +02:55 | 01:38:52 -04:09 |
| Roxzone | 11:12 | 01:55:56 | 09:50 +01:22 | 01:55:56 |
Mandy Johnson showcased a commendable performance in the 2024 Birmingham HYROX event. Mandy's remarkable stamina and speed were apparent in her overall rank, coming in the top 29% out of 4107 athletes. She performed particularly well in her running segments, with her total running time being 05:26 faster than the average. This suggests a strong runner profile and an area of strength. Mandy's pacing in the first four running segments indicates a strategic approach, starting slightly slower and progressively increasing speed, which is a good race strategy.
Mandy should aim to maintain her running speed throughout the race, as this is clearly a strength. However, to avoid exhaustion and to ensure reserves for the strength-based exercises, she might consider slightly reducing her running speed in the early stages of the race. This strategy could provide her with more energy for the strength-based segments, where she tends to lose time. Additionally, focusing on smooth and efficient transitions between exercises could greatly reduce her Roxzone time. Lastly, incorporating specific training for her weaker segments into her routine will likely lead to overall time improvements in future races.
| Similar Athletes | |||
|---|---|---|---|
| Norberg EvaKarin | 2024 Stockholm | 01:56:23 | |
| Unterweger Sandra | 2019 Nürnberg | 01:56:12 | |
| Leberche Lydivine | 2024 Bordeaux | 01:55:36 | |
| Hamilton Nicola | 2024 Madrid | 01:56:07 | |
| Chung Alice | 2023 Singapore | 01:55:39 | |
| Litterello Melissa | 2024 Chicago Navy Pier | 01:56:24 | |
| Mcneill Samantha | 2024 Melbourne | 01:56:09 | |
| Sharma Sonal | 2023 Hong Kong | 01:55:33 | |
| Allahbakhshi Negin | 2024 Amsterdam | 01:56:00 | |
| Ignazzi Elena | 2023 Milan | 01:55:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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