Witamborski Michał Performance Analysis

Dive into the performance of this athlete for 2023 Warschau with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Witamborski Michał view Himaj Luzim's full profile

2023 Warschau - HYROX

Race 2023 Warschau 46th largest in Season 6
Athletes in race 336 athletes
Division HYROX 47th largest of the Season 6
Athletes in division 53 participants
Average Overall Time in division 01:35:50

Athlete's info

Name Witamborski Michał See on Hyrox Himaj Luzim See on Hyrox
Division HYROX HYROX
Age Group 25-29 45-49
Sex
Nationality POL GER
Athlete Number 132007

Performance

Rank 185th out of 272 (Top 68.01%) 318th out of 556 (Top 57.19%)
Age Group Rank 35th out of 53 (Top 66.04%) 25th out of 44 (Top 56.82%)
Overall Time 01:48:47 🏆 01:48:17
Running Total 53:38 +00:16 🏆 45:28
Best Lap 05:05 -00:10 🏆 05:01

Splits Time

Splits Time Time from Similar Athletes
Michał Luzim Total Time Average Total Time
Running 1 05:05 05:01 🏆 05:05 05:13 -00:08 05:13 -00:08
Ski Erg 04:20 🏆 04:31 09:25 04:46 -00:26 09:59 -00:34
Running 2 05:59 05:11 🏆 15:24 05:56 +00:03 15:55 -00:31
Sled Push 03:17 🏆 04:34 18:41 03:47 -00:30 19:42 -01:01
Running 3 07:08 05:30 🏆 25:49 06:40 +00:28 26:22 -00:33
Sled Pull 07:16 05:01 🏆 33:05 06:28 +00:48 32:50 +00:15
Running 4 06:55 05:32 🏆 40:00 06:38 +00:17 39:28 +00:32
Burpees Broad Jump 08:49 🏆 08:55 48:49 07:16 +01:33 46:44 +02:05
Running 5 06:55 05:32 🏆 55:44 06:56 -00:01 53:40 +02:04
Rowing 04:37 🏆 05:00 01:00:21 05:18 -00:41 58:58 +01:23
Running 6 06:00 05:37 🏆 01:06:21 06:41 -00:41 01:05:39 +00:42
Farmers Carry 02:46 02:34 🏆 01:09:07 02:42 +00:04 01:08:21 +00:46
Running 7 06:24 05:39 🏆 01:15:31 06:42 -00:18 01:15:03 +00:28
Sandbag Lunges 05:49 🏆 09:32 01:21:20 06:52 -01:03 01:21:55 -00:35
Running 8 09:15 07:30 🏆 01:30:35 08:21 +00:54 01:30:16 +00:19
Wall Balls 08:31 🏆 11:19 01:39:06 08:45 -00:14 01:39:01 +00:05
Roxzone 09:48 🏆 11:27 01:48:47 09:46 +00:02 01:48:47

Comparing with 499 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Witamborski Michał's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witamborski Michał's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witamborski Michał's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 56 03:39 32.0%
Burpees Broad Jump 81 02:33 22.4%
Sled Pull 75 01:46 15.5%
Roxzone 58 01:36 14.0%
Wall Balls 50 01:07 9.8%
Farmers Carry 58 00:31 4.5%
Sled Push 33 00:12 1.8%
Ski Erg 6 00:00 0.0%
Rowing 2 00:00 0.0%
Sandbag Lunges 25 00:00 0.0%

Difficulty Chart

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