Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:59 (From 06:37 to 05:38) | 36.2% |
| BBJ | 00:34 (From 06:35 to 06:01) | 20.9% |
| Ski Erg | 00:30 (From 05:05 to 04:35) | 18.4% |
| Run Total | 00:30 (From 46:21 to 45:51) | 18.4% |
| Rowing | 00:10 (From 05:09 to 04:59) | 6.1% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Wall Balls | 00:00 (From 06:49 to 06:49) | 0.0% |
| Paul Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:58 +00:49 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:47 | 04:35 +00:30 | 04:58 +00:49 |
| Running 2 | 05:22 | 10:52 | 05:23 -00:01 | 09:33 +01:19 |
| Sled Push | 02:53 | 16:14 | 03:12 -00:19 | 14:56 +01:18 |
| Running 3 | 05:58 | 19:07 | 05:51 +00:07 | 18:08 +00:59 |
| Sled Pull | 05:09 | 25:05 | 05:33 -00:24 | 23:59 +01:06 |
| Running 4 | 06:06 | 30:14 | 05:51 +00:15 | 29:32 +00:42 |
| Burpees Broad Jump | 06:35 | 36:20 | 06:15 +00:20 | 35:23 +00:57 |
| Running 5 | 06:05 | 42:55 | 06:05 +00:00 | 41:38 +01:17 |
| Rowing | 05:09 | 49:00 | 05:03 +00:06 | 47:43 +01:17 |
| Running 6 | 05:42 | 54:09 | 05:53 -00:11 | 52:46 +01:23 |
| Farmers Carry | 02:13 | 59:51 | 02:25 -00:12 | 58:39 +01:12 |
| Running 7 | 05:32 | 01:02:04 | 05:52 -00:20 | 01:01:04 +01:00 |
| Sandbag Lunges | 06:37 | 01:07:36 | 05:52 +00:45 | 01:06:56 +00:40 |
| Running 8 | 05:53 | 01:14:13 | 06:50 -00:57 | 01:12:48 +01:25 |
| Wall Balls | 06:49 | 01:20:06 | 07:33 -00:44 | 01:19:38 +00:28 |
| Roxzone | 08:36 | 01:35:22 | 08:11 +00:25 | 01:35:22 |
Oliver Paul displayed a commendable performance in the 2024 Hamburg HYROX race. His overall rank of 920 out of 1247 athletes and a rank of 127 in his age group signifies consistency and endurance. Oliver's total running time was 00:46:21, which was 00:39 faster than average, highlighting his strong running capabilities. This suggests that Oliver has a running profile and excels in speed. However, his pacing could be improved as he started the race slower than average but finished faster. This could indicate a less optimal pacing strategy, where he might be conserving too much energy for the later stages of the race.
In order to improve his performance in future races, Oliver needs to implement a few race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ramirez Marin Diego | 2024 Madrid | 01:35:45 | |
| Shaw Anthony | 2023 Birmingham | 01:35:44 | |
| Yoo Choong Il | 2024 Incheon | 01:35:45 | |
| 张 相龙 | 2024 Beijing | 01:35:28 | |
| Bianchi Roberto | 2024 Turin | 01:35:13 | |
| Whoriskey Teague | 2024 Glasgow | 01:34:57 | |
| Briscoe Jonny | 2024 London | 01:35:26 | |
| Holland Les | 2024 Brisbane | 01:35:40 | |
| Benz Andreas | 2022 Karlsruhe | 01:35:46 | |
| Selder Erik | 2024 Maastricht | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Paul Oliver | 01:33:29 | |
| 2024 Stuttgart Paul Oliver, Lieber Mike | 01:20:49 | |
| 2024 Karlsruhe Paul Oliver, Lieber Mike | 01:27:40 | |
| 2023 Frankfurt Paul Oliver, Lieber Mike | 01:28:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Paul Oliver
