Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
KOR Men #124028 01:17:55
9th in
AG
| Top 5.7%
32nd | Top 20.1%
+00:25
39:42
Run Total
+00:04
04:58
Avg. Lap
-00:31
03:46
Best Lap
-01:19
31:29
Workout Total
-00:10
03:56
Avg. Workout
+01:00
06:50
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lee Ilhwan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Ilhwan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Ilhwan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Ilhwan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ilhwan Lee showcased a commendable effort at the 2024 Incheon HYROX, finishing in the top 14% overall and top 20% in his age group. His performance highlights a balanced athlete with slightly more proficiency in strength exercises, as evidenced by his total running time being marginally slower than average. Notably, his best running lap was significantly faster than average, indicating potential for high running performance. However, the considerable time lost in the Roxzone suggests room for improvement in transition efficiency and overall fitness. His pacing appeared to start strong but seemed to falter in consistency throughout the race, particularly in later running segments and transition times.
Segments to Improve:
Roxzone: The most significant area for improvement, Ilhwan's Roxzone time was considerably slower than average. To enhance this, focus on exercises that improve cardiovascular endurance and reduce recovery time, such as high-intensity interval training (HIIT), circuit training incorporating both strength and cardio components, and specific drills aimed at quickening transitions between exercises.
Total Running Time: While Ilhwan has shown potential in running, there's room for improvement to elevate his profile to a more balanced athlete. Interval running training, focusing on varying speeds and terrains, will help build both speed and endurance. Incorporating tempo runs and long-distance running into the training regime can also enhance overall running efficiency.
Sled Push & Sled Pull: Ilhwan's performance in these segments indicates a need for improved functional strength and power. Implementing exercises like weighted squats, lunges, and leg presses can build lower body strength. Additionally, practicing the actual sled push and pull exercises with varying weights and distances can help adapt his body to the specific demands of these challenges.
Sandbag Lunges: A slightly below-average performance in this segment suggests the need for improved muscular endurance and balance. Sandbag lunges should be practiced with an emphasis on form, increasing weight gradually. Supplementary exercises like Bulgarian split squats, step-ups, and core strengthening exercises can also help improve performance in this area.
Race Strategies:
Start Strategy: While a strong start is advantageous, Ilhwan should focus on maintaining a consistent pace throughout the race, avoiding starting too fast to conserve energy for stronger finishes in both running and strength segments.
Transition Efficiency: Minimizing time in the Roxzone is crucial. Practicing quick transitions between exercises during training can help reduce this time significantly. This includes setting up for the next exercise or running segment while in the previous one mentally and physically.
Mid-Race Re-evaluation: Being adaptive during the race can provide a competitive edge. Ilhwan should assess his performance and fatigue levels at mid-points to adjust his strategy, whether it means pushing harder on strengths or conserving energy for challenging segments ahead.
Pre-Race and In-Race Nutrition: Proper nutrition and hydration before and during the race can significantly impact performance, especially in endurance and transition times. A strategy focusing on carbohydrate loading before the race and quick, energy-rich snacks or gels during can provide the necessary energy for peak performance.
With targeted training focusing on identified areas of improvement, strategic pacing, and efficient transitions, Ilhwan Lee has the potential to significantly enhance his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men