Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Law Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:53 | 05:52 to 04:59 | 30.6% |
| Ski Erg | 00:52 | 05:27 to 04:35 | 30.1% |
| Sled Pull | 00:30 | 05:56 to 05:26 | 17.3% |
| Sled Push | 00:17 | 03:28 to 03:11 | 9.8% |
| Run Total | 00:11 | 46:16 to 46:05 | 6.4% |
| Farmers Carry | 00:10 | 02:32 to 02:22 | 5.8% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Law Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:58 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:56 | 04:36 +00:51 | 04:58 +00:58 |
| Running 2 | 05:30 | 11:23 | 05:23 +00:07 | 09:34 +01:49 |
| Sled Push | 03:28 | 16:53 | 03:14 +00:14 | 14:57 +01:56 |
| Running 3 | 05:46 | 20:21 | 05:53 -00:07 | 18:11 +02:10 |
| Sled Pull | 05:56 | 26:07 | 05:36 +00:20 | 24:04 +02:03 |
| Running 4 | 05:50 | 32:03 | 05:53 -00:03 | 29:40 +02:23 |
| Burpees Broad Jump | 05:04 | 37:53 | 06:20 -01:16 | 35:33 +02:20 |
| Running 5 | 05:49 | 42:57 | 06:08 -00:19 | 41:53 +01:04 |
| Rowing | 05:52 | 48:46 | 05:03 +00:49 | 48:01 +00:45 |
| Running 6 | 05:44 | 54:38 | 05:56 -00:12 | 53:04 +01:34 |
| Farmers Carry | 02:32 | 01:00:22 | 02:27 +00:05 | 59:00 +01:22 |
| Running 7 | 05:41 | 01:02:54 | 05:55 -00:14 | 01:01:27 +01:27 |
| Sandbag Lunges | 05:02 | 01:08:35 | 05:53 -00:51 | 01:07:22 +01:13 |
| Running 8 | 06:05 | 01:13:37 | 06:49 -00:44 | 01:13:15 +00:22 |
| Wall Balls | 06:57 | 01:19:42 | 07:40 -00:43 | 01:20:04 -00:22 |
| Roxzone | 09:24 | 01:35:53 | 08:09 +01:15 | 01:35:53 |
Nick Law delivered a commendable performance in the 2024 Singapore National Stadium HYROX race. He ranked in the top 28% overall and the top 30% within his age group, showcasing his competitive edge. Notably, Nick's total running time was faster than the average, indicating a strong runner profile. However, the performance split suggests he might have started a bit slower than optimal, as evidenced by his pacing in the initial running segments. This slower start could have been a strategic approach to conserve energy, but it also hints at potential room for improvement in early race pacing.
| Similar Athletes | |||
|---|---|---|---|
| Dowse Ryan | 2024 Paris | 01:35:23 | |
| Baker Stephen | 2022 Manchester | 01:35:56 | |
| Monbrun Laurent | 2024 Paris | 01:35:27 | |
| Potterton David | 2024 Milan | 01:35:51 | |
| Wendelboe Allan | 2024 Copenhagen | 01:36:19 | |
| Attard Adrian | 2024 Melbourne | 01:35:49 | |
| Crosby Andrew | 2024 Hong Kong | 01:36:23 | |
| Bartlau Nicolas | 2024 Köln | 01:35:28 | |
| Fa Arpad | 2024 Vienna - European Championship | 01:35:37 | |
| Allaway Simon | 2024 Sydney | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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