Potterton David Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men Man 30-34 #125012 01:35:51 241st in AG | Top 69.9% 868th | Top 63.4%
-02:37
44:20
Run Total
-00:20
05:32
Avg. Lap
-00:02
04:53
Best Lap
+02:23
43:11
Workout Total
+00:17
05:23
Avg. Workout
+00:18
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 293 to 409.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 460.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Potterton David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Potterton David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 201.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5749 to 6114.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Potterton David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potterton David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:27 Potential Improvement 37.7% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:27 07:30 to 06:03 37.7%
Sled Pull 01:03 06:29 to 05:26 27.3%
Sled Push 00:23 03:34 to 03:11 10.0%
Ski Erg 00:22 04:57 to 04:35 9.5%
Rowing 00:17 05:16 to 04:59 7.4%
Farmers Carry 00:15 02:37 to 02:22 6.5%
Wall Balls 00:04 07:20 to 07:16 1.7%
Sandbag Lunges 00:00 05:28 to 05:28 0.0%
Run Total 00:00 44:20 to 44:20 0.0%

Splits Time

Potterton David Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 04:59 +01:14 00:00 +00:00
Ski Erg 04:57 06:13 04:36 +00:21 04:59 +01:14
Running 2 05:12 11:10 05:23 -00:11 09:35 +01:35
Sled Push 03:34 16:22 03:13 +00:21 14:58 +01:24
Running 3 05:44 19:56 05:53 -00:09 18:11 +01:45
Sled Pull 06:29 25:40 05:36 +00:53 24:04 +01:36
Running 4 05:35 32:09 05:54 -00:19 29:40 +02:29
Burpees Broad Jump 07:30 37:44 06:19 +01:11 35:34 +02:10
Running 5 05:36 45:14 06:08 -00:32 41:53 +03:21
Rowing 05:16 50:50 05:03 +00:13 48:01 +02:49
Running 6 05:28 56:06 05:56 -00:28 53:04 +03:02
Farmers Carry 02:37 01:01:34 02:27 +00:10 59:00 +02:34
Running 7 05:42 01:04:11 05:54 -00:12 01:01:27 +02:44
Sandbag Lunges 05:28 01:09:53 05:54 -00:26 01:07:21 +02:32
Running 8 04:53 01:15:21 06:49 -01:56 01:13:15 +02:06
Wall Balls 07:20 01:20:14 07:40 -00:20 01:20:04 +00:10
Roxzone 08:25 01:35:51 08:07 +00:18 01:35:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Potterton completed the 2024 Hyrox race in Milan with an overall time of 01:35:51, placing him in the top 63% of all competitors and top 69% within his age group (30-34). His total running time of 00:44:20 was notably faster than the average by 02:58, indicating a strong running profile. However, his performance in strength-based segments varied, suggesting room for improvement in these areas. His pacing was steady, with an impressive finish in the final running segment, showing he conserved energy effectively for a strong finish.

Segments to Improve

  • Burpees Broad Jump: This segment was 01:18 slower than average. Focus on improving explosive power and endurance. Training strategies:
    • Exercises: Box jumps, plyometric push-ups, and burpee variations with added resistance.
    • Drills: High-intensity interval training (HIIT) sessions incorporating burpees and jumps.
    • Technique: Emphasize efficient movement patterns and breathing techniques to maintain rhythm.
  • Sled Pull: This was 00:55 slower than average. Focus on grip strength and pulling endurance. Training strategies:
    • Exercises: Deadlifts, rows, and grip strength exercises such as farmer’s carries.
    • Drills: Practice sled pulls with varying weights and distances to build strength and technique.
    • Technique: Work on maintaining a low body position for a stronger pull and better traction.
  • Roxzone: Transition times were slower by 00:25. Improve overall fitness and transition efficiency. Training strategies:
    • Exercises: Circuit training to simulate quick transitions between different exercises.
    • Drills: Practice race simulations focusing on quick transitions and minimal downtime.
    • Technique: Develop a mental checklist for transitions to ensure smooth and quick movement.

Race Strategies

  • Start Steady: Given the slower Running 1 segment, consider a more controlled start to conserve energy for later stages. Focus on maintaining a consistent pace in the initial segments.
  • Focus on Strength Segments: With a strong running profile, allocate more training time to improve strength-based exercises. This will balance overall performance and reduce time lost in these segments.
  • Efficient Transitions: Practice quick transitions in training. Develop a strategy to move seamlessly between exercises, minimizing time spent in the roxzone.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Duverger Maël 2024 Marseille 01:35:29
Slaven Ben 2023 Glasgow 01:36:04
Mc Auley Maurice 2024 New York 01:36:21
Plomp Cas 2023 Amsterdam 01:35:34
Del Valle Alex 2024 Ciudad de Mexico 01:35:37
Huerta Rico Dochr 2024 Ciudad de Mexico 01:35:21
Quadrelli Moreno 2024 Milan 01:35:32
Malchiodi Paolo 2024 Turin 01:36:06
Hofer Johannes 2023 München 01:36:05
Mayweather Brandon 2023 Los Angeles 01:36:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:22:27

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download