Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:52 (From 08:40 to 05:48) | 43.9% |
| Sled Pull | 01:15 (From 07:40 to 06:25) | 19.1% |
| Rowing | 00:52 (From 06:29 to 05:37) | 13.3% |
| BBJ | 00:46 (From 07:56 to 07:10) | 11.7% |
| Ski Erg | 00:28 (From 05:47 to 05:19) | 7.1% |
| Farmers Carry | 00:14 (From 02:40 to 02:26) | 3.6% |
| Run Total | 00:05 (From 50:21 to 50:16) | 1.3% |
| Sled Push | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Gonzalez Rosa I | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 05:38 +01:35 | 00:00 +00:00 |
| Ski Erg | 05:47 | 07:13 | 05:21 +00:26 | 05:38 +01:35 |
| Running 2 | 05:32 | 13:00 | 06:03 -00:31 | 10:59 +02:01 |
| Sled Push | 02:02 | 18:32 | 03:05 -01:03 | 17:02 +01:30 |
| Running 3 | 06:00 | 20:34 | 06:23 -00:23 | 20:07 +00:27 |
| Sled Pull | 07:40 | 26:34 | 06:35 +01:05 | 26:30 +00:04 |
| Running 4 | 06:21 | 34:14 | 06:26 -00:05 | 33:05 +01:09 |
| Burpees Broad Jump | 07:56 | 40:35 | 07:22 +00:34 | 39:31 +01:04 |
| Running 5 | 06:26 | 48:31 | 06:38 -00:12 | 46:53 +01:38 |
| Rowing | 06:29 | 54:57 | 05:40 +00:49 | 53:31 +01:26 |
| Running 6 | 06:07 | 01:01:26 | 06:30 -00:23 | 59:11 +02:15 |
| Farmers Carry | 02:40 | 01:07:33 | 02:29 +00:11 | 01:05:41 +01:52 |
| Running 7 | 06:08 | 01:10:13 | 06:28 -00:20 | 01:08:10 +02:03 |
| Sandbag Lunges | 04:21 | 01:16:21 | 05:37 -01:16 | 01:14:38 +01:43 |
| Running 8 | 06:39 | 01:20:42 | 07:09 -00:30 | 01:20:15 +00:27 |
| Wall Balls | 08:40 | 01:27:21 | 06:01 +02:39 | 01:27:24 -00:03 |
| Roxzone | 05:51 | 01:41:44 | 08:19 -02:28 | 01:41:44 |
Rosa's overall performance in the 2024 Ciudad de Mexico HYROX event was commendable. She ranked in the top 10% of all athletes and her age group. Her total time was 01:41:44, which suggests a strong overall fitness level and race strategy. Her total running time was 00:50:21, faster than the average by 01:13, suggesting a runner profile. However, a closer analysis of her performance shows a need for improvement in strength exercises.
Her pacing strategy seems to be well balanced, although she started slightly slower than the average in the first running segment. She managed to steadily improve her time in subsequent running segments, which is indicative of excellent stamina and pacing strategy. Despite being faster in total running time, her slower start suggests there's room for improvement in her initial pacing.
Rosa should consider starting the race at a slightly faster pace. As she has demonstrated good stamina and recovery in later segments, a faster start could significantly improve her overall time. She should also focus on improving her transition times, especially after strength segments. Practicing transitions during training can help with this. Lastly, Rosa should continue working on her running, as it is a strong point in her performance. However, increasing the focus on strength training could lead to a more balanced profile, potentially improving her overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Zwijnenberg Anne | 2024 Amsterdam | 01:41:22 | |
| O Neill Orla | 2024 Dublin | 01:42:07 | |
| Alexander Charlotte | 2024 Paris | 01:41:21 | |
| Tozer Ellen | 2024 Birmingham | 01:41:14 | |
| PorieteJansone Ilze | 2024 Bilbao | 01:42:12 | |
| Boekestein Van Ettinger Melissa | 2024 Rotterdam | 01:41:27 | |
| 김 은순 | 2024 Incheon | 01:41:34 | |
| Rasch Jessica | 2024 Berlin | 01:41:23 | |
| Cuthbertson Clementine | 2023 Paris | 01:42:05 | |
| Aniecko Jenny | 2024 Glasgow | 01:41:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gonzalez Rosa I
