Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
821 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 276 to 567.
End of interactive chart.
Based on 821 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 468.
End of interactive chart.
Based on 821 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Rasch Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rasch Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 696.
End of interactive chart.
Based on 821 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5627 to 7147.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rasch Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 890.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rasch Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:52.
Check the detail of the improvement plan below.
Based on 821 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jessica Rasch's performance in the 2024 Berlin HYROX race was commendable, placing her in the top 27% of all athletes and the top 21% in her age group. This is an impressive feat considering the competitive nature of the event. Analyzing her overall time and splits, Jessica appears to have a balanced profile, excelling both in running and strength exercises. Her total running time was exactly average, indicating a well-paced race without any significant deviations from expected performance times. However, to further improve, identifying areas where Jessica can gain time, either through enhanced strength or conditioning, will be crucial.
Segments to Improve:
Roxzone Transitions: Jessica's time spent in the roxzone suggests there's room for improvement in her transition times between exercises. To minimize these durations, focusing on drills that simulate the quick change of pace and activity could be beneficial. Exercises that combine cardiovascular elements with strength, such as circuit training incorporating burpees, box jumps, and kettlebell swings, can improve both fitness and transition efficiency.
Specific Strength Segments: Without detailed splits for each strength segment, general advice includes enhancing overall strength endurance. Incorporating compound lifts (e.g., deadlifts, squats) with plyometric exercises (e.g., jump squats, lunges) in her routine can build the necessary power and endurance. Additionally, focusing on core strengthening exercises will aid in maintaining form and efficiency throughout the race, especially in later stages.
Race Strategies:
Pacing Analysis: Given Jessica's balanced profile, she should continue to leverage this strength by maintaining an even pace throughout the race. To avoid starting too fast, she could benefit from strategic pacing drills during training, focusing on maintaining a consistent effort across all running segments and exercises. This could include tempo runs and interval training with targeted paces.
Transition Focus: Improving transition times can be a game-changer. Practicing quick changes from running to strength exercises and vice versa will minimize roxzone times. Incorporating specific transition drills into her training, such as timed sprints immediately followed by a strength exercise, can help condition her body and mind for faster switches during the race.
Endurance and Recovery: Enhancing her endurance through longer, slower runs will improve her overall running stamina, while dedicated recovery sessions (e.g., yoga, stretching, foam rolling) will ensure her muscles are in prime condition to perform. This approach will help in maintaining a strong pace throughout the race and aid in quicker recovery post-strength segments.
With these targeted improvements and strategies, Jessica Rasch can look forward to elevating her performance in future HYROX races. Focusing on minimizing transition times through better fitness and efficient race strategies will undoubtedly help in achieving a higher rank and possibly besting her personal records.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women