Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rowland Heather's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rowland Heather hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rowland Heather’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowland Heather's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 08:59 to 05:45 | 51.1% |
| Run Total | 02:00 | 52:17 to 50:17 | 31.6% |
| Sled Push | 00:42 | 03:44 to 03:02 | 11.1% |
| Burpees Broad Jump | 00:24 | 07:33 to 07:09 | 6.3% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowland Heather | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:37 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:35 | 05:21 -00:13 | 05:37 -02:02 |
| Running 2 | 06:17 | 08:43 | 06:04 +00:13 | 10:58 -02:15 |
| Sled Push | 03:44 | 15:00 | 03:05 +00:39 | 17:02 -02:02 |
| Running 3 | 06:36 | 18:44 | 06:24 +00:12 | 20:07 -01:23 |
| Sled Pull | 05:51 | 25:20 | 06:34 -00:43 | 26:31 -01:11 |
| Running 4 | 09:28 | 31:11 | 06:26 +03:02 | 33:05 -01:54 |
| Burpees Broad Jump | 07:33 | 40:39 | 07:22 +00:11 | 39:31 +01:08 |
| Running 5 | 07:36 | 48:12 | 06:39 +00:57 | 46:53 +01:19 |
| Rowing | 05:14 | 55:48 | 05:40 -00:26 | 53:32 +02:16 |
| Running 6 | 06:56 | 01:01:02 | 06:31 +00:25 | 59:12 +01:50 |
| Farmers Carry | 01:55 | 01:07:58 | 02:29 -00:34 | 01:05:43 +02:15 |
| Running 7 | 06:31 | 01:09:53 | 06:28 +00:03 | 01:08:12 +01:41 |
| Sandbag Lunges | 04:20 | 01:16:24 | 05:36 -01:16 | 01:14:40 +01:44 |
| Running 8 | 05:22 | 01:20:44 | 07:10 -01:48 | 01:20:16 +00:28 |
| Wall Balls | 08:59 | 01:26:06 | 05:59 +03:00 | 01:27:26 -01:20 |
| Roxzone | 06:45 | 01:41:41 | 08:16 -01:31 | 01:41:41 |
Heather Rowland has delivered a strong performance in the 2024 Dublin HYROX race. Scoring in the top 23% of all athletes and top 22% in her age group, she has demonstrated impressive athleticism. Her overall time of 01:41:41 was achieved with a total running time of 00:52:17, which is only slightly slower than the average by 47 seconds. However, her best running lap was clocked at 00:05:22.
Looking at her pacing, Heather started the race significantly faster than average in Running 1, but she lost time in subsequent running segments. This suggests that she might have started too fast, and her pacing strategy could use some adjustment. Regarding her performance profile, Heather's total running time indicates that she leans more towards a runner profile. However, her overall fitness and transition time, as indicated by her roxzone time, are areas where she can improve.
For future races, Heather should consider implementing a more conservative pacing strategy. Instead of starting out fast in Running 1, she could aim to maintain a steady pace throughout all running segments to conserve energy for the latter part of the race. She should also focus on her transition times between exercises to improve her overall time. Lastly, incorporating specific strength training for exercises like sled push and wall balls could help her gain time in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Kehoe Aileen | 2024 Glasgow | 01:41:39 | |
| Camarón María | 2024 Madrid | 01:42:02 | |
| Buisson Clara | 2024 Paris | 01:41:59 | |
| Svensson Sandra Jeanette | 2023 Barcelona | 01:41:37 | |
| Millar Emily | 2024 Dublin | 01:41:40 | |
| Fortkamp Demi | 2022 Maastricht | 01:41:45 | |
| Vlok Lucilla | 2024 Cape Town | 01:41:14 | |
| Dubanowski Melanie | 2024 Hamburg | 01:41:54 | |
| Ellerichmann Marie Lena | 2023 Hamburg | 01:42:09 | |
| Peachment Ellie | 2022 London | 01:41:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
