Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 824 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Millar Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Millar Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Millar Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millar Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:53 | 08:38 to 05:45 | 33.3% |
| Sandbag Lunges | 02:32 | 07:59 to 05:27 | 29.3% |
| Run Total | 02:09 | 52:26 to 50:17 | 24.9% |
| Burpees Broad Jump | 01:00 | 08:09 to 07:09 | 11.6% |
| Sled Push | 00:05 | 03:07 to 03:02 | 1.0% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Millar Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:37 -02:07 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:30 | 05:21 -00:20 | 05:37 -02:07 |
| Running 2 | 06:17 | 08:31 | 06:03 +00:14 | 10:58 -02:27 |
| Sled Push | 03:07 | 14:48 | 03:05 +00:02 | 17:01 -02:13 |
| Running 3 | 06:54 | 17:55 | 06:23 +00:31 | 20:06 -02:11 |
| Sled Pull | 03:32 | 24:49 | 06:34 -03:02 | 26:29 -01:40 |
| Running 4 | 07:12 | 28:21 | 06:26 +00:46 | 33:03 -04:42 |
| Burpees Broad Jump | 08:09 | 35:33 | 07:22 +00:47 | 39:29 -03:56 |
| Running 5 | 07:30 | 43:42 | 06:38 +00:52 | 46:51 -03:09 |
| Rowing | 05:06 | 51:12 | 05:40 -00:34 | 53:29 -02:17 |
| Running 6 | 07:20 | 56:18 | 06:31 +00:49 | 59:09 -02:51 |
| Farmers Carry | 02:14 | 01:03:38 | 02:29 -00:15 | 01:05:40 -02:02 |
| Running 7 | 08:09 | 01:05:52 | 06:28 +01:41 | 01:08:09 -02:17 |
| Sandbag Lunges | 07:59 | 01:14:01 | 05:37 +02:22 | 01:14:37 -00:36 |
| Running 8 | 05:37 | 01:22:00 | 07:11 -01:34 | 01:20:14 +01:46 |
| Wall Balls | 08:38 | 01:27:37 | 05:59 +02:39 | 01:27:25 +00:12 |
| Roxzone | 05:32 | 01:41:40 | 08:16 -02:44 | 01:41:40 |
Emily Millar, in the age group of 25-29, has shown a strong performance in the 2024 HYROX Dublin event. She secured a rank of 633 overall, placing her in the top 23% out of 2696 athletes. In her age group, she ranked 118, which is in the top 28% out of 411 athletes. Her overall time was 01:41:40, with a total running time of 00:52:26, which was 00:56 slower than average. This indicates Emily has a more strength-focused profile and could benefit from additional running training.
Emily started the race remarkably fast, with her Running 1 time being 02:01 faster than average, but slowed down in the later segments. This suggests that she may have started too fast and could work on pacing herself better throughout the race.
Emily can consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Woldhuis Sara | 2024 Chicago Navy Pier | 01:41:21 | |
| Kojo Janina | 2024 Milan | 01:42:02 | |
| Bahlo Pamela | 2024 Berlin | 01:41:58 | |
| Sanchez Sophie | 2024 Paris | 01:41:10 | |
| Jones Samantha | 2024 Sydney | 01:41:58 | |
| Hofman Aranka | 2022 Amsterdam | 01:42:10 | |
| Dutton Charlotte | 2022 London | 01:41:20 | |
| Cundick Emily | 2024 Stockholm | 01:41:26 | |
| Kienapfel Simone | 2024 Hamburg | 01:42:02 | |
| Linger Suzanne | 2024 Sports Direct HYROX London | 01:41:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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