Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Garus Damian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garus Damian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Garus Damian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garus Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:15 | 10:51 to 05:36 | 43.2% |
| Sled Pull | 03:49 | 13:45 to 09:56 | 31.4% |
| Wall Balls | 02:58 | 13:20 to 10:22 | 24.4% |
| Ski Erg | 00:08 | 04:46 to 04:38 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 07:02 to 07:02 | 0.0% |
| Run Total | 00:00 | 48:27 to 48:27 | 0.0% |
| Garus Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:06 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:41 | 04:38 +00:08 | 05:06 +00:35 |
| Running 2 | 05:30 | 10:27 | 05:43 -00:13 | 09:44 +00:43 |
| Sled Push | 10:51 | 15:57 | 05:28 +05:23 | 15:27 +00:30 |
| Running 3 | 06:18 | 26:48 | 06:40 -00:22 | 20:55 +05:53 |
| Sled Pull | 13:45 | 33:06 | 11:07 +02:38 | 27:35 +05:31 |
| Running 4 | 05:38 | 46:51 | 06:36 -00:58 | 38:42 +08:09 |
| Burpees Broad Jump | 05:07 | 52:29 | 06:38 -01:31 | 45:18 +07:11 |
| Running 5 | 06:05 | 57:36 | 06:41 -00:36 | 51:56 +05:40 |
| Rowing | 04:59 | 01:03:41 | 05:13 -00:14 | 58:37 +05:04 |
| Running 6 | 06:00 | 01:08:40 | 06:42 -00:42 | 01:03:50 +04:50 |
| Farmers Carry | 02:06 | 01:14:40 | 03:29 -01:23 | 01:10:32 +04:08 |
| Running 7 | 06:07 | 01:16:46 | 06:57 -00:50 | 01:14:01 +02:45 |
| Sandbag Lunges | 07:02 | 01:22:53 | 07:39 -00:37 | 01:20:58 +01:55 |
| Running 8 | 07:13 | 01:29:55 | 08:10 -00:57 | 01:28:37 +01:18 |
| Wall Balls | 13:20 | 01:37:08 | 11:05 +02:15 | 01:36:47 +00:21 |
| Roxzone | 07:37 | 01:57:57 | 10:05 -02:28 | 01:57:57 |
Damian Garus had a solid performance in the 2023 Warschau Hyrox race, finishing with an overall time of 01:57:57. He achieved an overall rank of 51, placing him in the top 79% of the 64 athletes in the race. In his Age Group 35-39, he ranked 13th, placing him in the top 92% of the 14 athletes in his age category. Damian's total running time of 00:48:27 was particularly impressive, as it was 07:02 faster than the average. His best running lap was completed in 00:05:30.
- To improve overall race performance, Damian should focus on maintaining a consistent and sustainable pace throughout the race. This can be achieved through proper pacing strategies and practicing interval training.
- Damian should also focus on improving his transition times in the roxzone. This can be done by improving his overall fitness and specifically working on his transition speed and efficiency.
- It is important for Damian to continue incorporating strength training exercises into his routine to improve his performance in the strength-based segments of the race, such as the Sled Push and Sled Pull.
- Damian should also continue to prioritize his running training, as his total running time was faster than average. This will help him maintain his strength as a runner and potentially make up time in the running segments of future races.
Overall, Damian Garus had a strong performance in the Hyrox race, with notable strengths in his running and several segments. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, Damian can continue to enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zanella Emilio | 2023 Rimini | 01:58:20 | |
| D' Anzeo Andrea | 2024 Turin | 01:58:00 | |
| Arendt Maik | 2021 Stuttgart | 01:58:25 | |
| Gareddu Gianluca | 2024 Milan | 01:58:25 | |
| Van Bennekom Jan | 2024 Amsterdam | 01:58:27 | |
| Huseni Armend | 2019 Frankfurt | 01:57:48 | |
| VadderJosh Doc | 2024 World Championships Nice | 01:58:13 | |
| Fernndez Pascual | 2023 Valencia | 01:58:08 | |
| Boyer Alexandre | 2024 Marseille | 01:58:08 | |
| Lam Samuel | 2023 London | 01:58:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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