Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 61 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Bennekom Jan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Bennekom Jan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Bennekom Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Bennekom Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:20 | 01:01:53 to 49:33 | 100.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 07:50 to 07:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Sandbag Lunges | 00:00 | 07:02 to 07:02 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Van Bennekom Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:44 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:41 | 04:35 -00:09 | 04:44 -01:03 |
| Running 2 | 08:21 | 08:07 | 05:45 +02:36 | 09:19 -01:12 |
| Sled Push | 04:04 | 16:28 | 05:43 -01:39 | 15:04 +01:24 |
| Running 3 | 09:34 | 20:32 | 06:53 +02:41 | 20:47 -00:15 |
| Sled Pull | 07:50 | 30:06 | 10:19 -02:29 | 27:40 +02:26 |
| Running 4 | 09:16 | 37:56 | 06:34 +02:42 | 37:59 -00:03 |
| Burpees Broad Jump | 06:30 | 47:12 | 06:51 -00:21 | 44:33 +02:39 |
| Running 5 | 09:25 | 53:42 | 06:40 +02:45 | 51:24 +02:18 |
| Rowing | 04:49 | 01:03:07 | 05:13 -00:24 | 58:04 +05:03 |
| Running 6 | 06:50 | 01:07:56 | 06:45 +00:05 | 01:03:17 +04:39 |
| Farmers Carry | 02:50 | 01:14:46 | 03:20 -00:30 | 01:10:02 +04:44 |
| Running 7 | 06:51 | 01:17:36 | 07:11 -00:20 | 01:13:22 +04:14 |
| Sandbag Lunges | 07:02 | 01:24:27 | 08:00 -00:58 | 01:20:33 +03:54 |
| Running 8 | 07:58 | 01:31:29 | 08:20 -00:22 | 01:28:33 +02:56 |
| Wall Balls | 06:42 | 01:39:27 | 11:18 -04:36 | 01:36:53 +02:34 |
| Roxzone | 12:26 | 01:58:27 | 10:16 +02:10 | 01:58:27 |
Jan Van Bennekom's performance at the 2024 Amsterdam HYROX race places him in the top 80% overall and the top 87% in his age group. His overall time was 01:58:27, with a total running time of 01:01:53, which is 08:13 slower than the average. This indicates that running is an area that requires improvement. The analysis of his splits suggests that he started the race with a strong pace but was unable to maintain it through the middle segments, indicating a potential pacing issue. His strengths lie in the strength-based exercises, particularly the Wall Balls where he excelled with a time significantly faster than average. Overall, Jan's profile leans towards being stronger in strength exercises rather than running, indicating a hybrid athlete profile with a need to focus more on running efficiency and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Strimmer Thomas | 2023 Rimini | 01:58:55 | |
| Jones Tj | 2024 Cape Town | 01:58:52 | |
| Castillo Nani | 2020 Dallas | 01:58:55 | |
| Nyoman Victor | 2024 Singapore National Stadium | 01:58:32 | |
| Cifuentes Julio | 2022 Dallas | 01:58:07 | |
| Fernndez Pascual | 2023 Valencia | 01:58:08 | |
| Lennon Brian J. | 2024 New York | 01:58:40 | |
| Gillessen Dominik | 2023 Köln | 01:58:42 | |
| Wendland René | 2019 Hannover | 01:58:22 | |
| Tetevano Zavier | 2024 Melbourne | 01:58:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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