Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Iain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Iain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Iain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 07:21 to 05:22 | 53.6% |
| Run Total | 00:39 | 43:50 to 43:11 | 17.6% |
| Sled Pull | 00:31 | 05:25 to 04:54 | 14.0% |
| Rowing | 00:17 | 05:06 to 04:49 | 7.7% |
| Ski Erg | 00:16 | 04:43 to 04:27 | 7.2% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Young Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:45 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:43 | 04:30 +00:13 | 04:45 -00:02 |
| Running 2 | 04:37 | 09:26 | 05:06 -00:29 | 09:15 +00:11 |
| Sled Push | 02:49 | 14:03 | 03:01 -00:12 | 14:21 -00:18 |
| Running 3 | 05:49 | 16:52 | 05:33 +00:16 | 17:22 -00:30 |
| Sled Pull | 05:25 | 22:41 | 05:09 +00:16 | 22:55 -00:14 |
| Running 4 | 05:43 | 28:06 | 05:33 +00:10 | 28:04 +00:02 |
| Burpees Broad Jump | 07:21 | 33:49 | 05:40 +01:41 | 33:37 +00:12 |
| Running 5 | 05:49 | 41:10 | 05:44 +00:05 | 39:17 +01:53 |
| Rowing | 05:06 | 46:59 | 04:53 +00:13 | 45:01 +01:58 |
| Running 6 | 05:39 | 52:05 | 05:35 +00:04 | 49:54 +02:11 |
| Farmers Carry | 01:26 | 57:44 | 02:16 -00:50 | 55:29 +02:15 |
| Running 7 | 05:33 | 59:10 | 05:34 -00:01 | 57:45 +01:25 |
| Sandbag Lunges | 04:53 | 01:04:43 | 05:24 -00:31 | 01:03:19 +01:24 |
| Running 8 | 06:02 | 01:09:36 | 06:15 -00:13 | 01:08:43 +00:53 |
| Wall Balls | 05:36 | 01:15:38 | 06:52 -01:16 | 01:14:58 +00:40 |
| Roxzone | 08:02 | 01:29:07 | 07:17 +00:45 | 01:29:07 |
Iain Young showcased a commendable effort in the 2024 Glasgow HYROX, finishing in the top 65% of all athletes and within the top 67% of his age group. A standout feature of Iain's performance was his total running time, which was 00:40 faster than the average, indicating a stronger running profile. However, his performance in the Roxzone segment suggests a need for improved transition efficiency and possibly overall fitness. The analysis of his pacing reveals that Iain managed to maintain a relatively consistent pace throughout the race, albeit starting slightly slower in the initial running segment but making up time in subsequent running segments. This performance pattern suggests that Iain has a balanced profile with a slight inclination towards running, but there's room for improvement in strength-focused exercises and transition efficiency.
By focusing on these identified areas for improvement and implementing the suggested training routines and race strategies, Iain Young has a strong potential to improve his future HYROX performances significantly.
| Similar Athletes | |||
|---|---|---|---|
| Flores Rome | 2023 Anaheim | 01:29:27 | |
| Vidament Pierre | 2024 Paris | 01:29:00 | |
| De Meo Giovanni | 2024 Milan | 01:29:01 | |
| Weidner Paul | 2021 Berlin | 01:28:59 | |
| Roemersma Yoram | 2024 Stockholm | 01:29:02 | |
| Skoluda Henning | 2023 Frankfurt | 01:29:24 | |
| Richard Edwin | 2024 Marseille | 01:29:37 | |
| Dunsmore Ian | 2023 Birmingham | 01:28:56 | |
| Mitchell Luke | 2024 Paris | 01:28:44 | |
| Hobbs Mitchell | 2024 Birmingham | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:17:57 | |
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