Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Olver Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olver Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olver Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olver Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adam Olver, in the 2024 Manchester HYROX race, demonstrated a strong running profile with a total running time of 43 minutes and 40 seconds, which was 1 minute and 6 seconds faster than average. This contributed to him securing an overall rank of 890 out of 1203 athletes. His performance was consistent across the running segments, with his best lap time being 5 minutes and 22 seconds.
However, it is worth noting that Adam started off significantly faster than the average in the first running segment, possibly leading to a slower performance in the subsequent segments. This suggests that Adam might benefit from a more measured start, conserving energy for the more demanding segments later in the race.
While Adam's running time is impressive, his transition time in the roxzone was 20 seconds faster than average, indicating a need for improvement in overall fitness and transition efficiency.
Segments to Improve:
Sandbag Lunges: This was Adam's worst-performing segment, with a time of 6 minutes and 45 seconds, 1 minute and 17 seconds slower than average. To improve, Adam could incorporate more lunges into his training routine, gradually adding weight to increase strength and endurance. Emphasis on proper form—keeping the back straight and not letting the knees extend past the toes—will also help improve performance and prevent injury.
Burpees Broad Jump: Adam's performance in this segment was 47 seconds slower than average. He could improve by incorporating more plyometric exercises into his training to increase explosive strength. In addition, practicing the burpee broad jump movement—focusing on the jump and landing—can help improve form and efficiency.
Farmers Carry: Adam was 32 seconds slower than average in this segment. To improve, he could incorporate more grip strength exercises into his training, such as deadlifts and pull-ups. Also, practicing the farmers carry movement with gradually increasing weight can help improve strength and endurance.
Race Strategies:
Based on Adam's performance, there are several strategies he might consider implementing in future races:
Consistent Pacing: Instead of starting off faster than average, Adam could aim for a more consistent pace throughout the race to conserve energy for the more demanding segments.
Transition Efficiency: Given that his roxzone time was faster than average, Adam should focus on improving his transitions between exercises to save time.
Targeted Training: Focusing on the weakest segments in training—sandbag lunges, burpees broad jump, and farmers carry—can help turn these into strengths, ultimately improving overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men