Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Jaarsveld Mathijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Jaarsveld Mathijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Jaarsveld Mathijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Jaarsveld Mathijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:55 | 49:38 to 43:43 | 80.1% |
| Sled Push | 01:13 | 04:09 to 02:56 | 16.5% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 1.8% |
| Rowing | 00:07 | 04:58 to 04:51 | 1.6% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Van Jaarsveld Mathijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:47 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:08 | 04:31 +00:06 | 04:47 -00:39 |
| Running 2 | 05:49 | 08:45 | 05:08 +00:41 | 09:18 -00:33 |
| Sled Push | 04:09 | 14:34 | 03:03 +01:06 | 14:26 +00:08 |
| Running 3 | 06:34 | 18:43 | 05:37 +00:57 | 17:29 +01:14 |
| Sled Pull | 04:24 | 25:17 | 05:13 -00:49 | 23:06 +02:11 |
| Running 4 | 06:24 | 29:41 | 05:36 +00:48 | 28:19 +01:22 |
| Burpees Broad Jump | 04:30 | 36:05 | 05:44 -01:14 | 33:55 +02:10 |
| Running 5 | 06:41 | 40:35 | 05:47 +00:54 | 39:39 +00:56 |
| Rowing | 04:58 | 47:16 | 04:54 +00:04 | 45:26 +01:50 |
| Running 6 | 06:33 | 52:14 | 05:37 +00:56 | 50:20 +01:54 |
| Farmers Carry | 02:08 | 58:47 | 02:17 -00:09 | 55:57 +02:50 |
| Running 7 | 06:36 | 01:00:55 | 05:36 +01:00 | 58:14 +02:41 |
| Sandbag Lunges | 04:32 | 01:07:31 | 05:27 -00:55 | 01:03:50 +03:41 |
| Running 8 | 06:56 | 01:12:03 | 06:18 +00:38 | 01:09:17 +02:46 |
| Wall Balls | 04:28 | 01:18:59 | 06:57 -02:29 | 01:15:35 +03:24 |
| Roxzone | 06:39 | 01:29:57 | 07:25 -00:46 | 01:29:57 |
His overall time of 01:29:57 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:49:38 was 06:42 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time.
To improve the running segments, Mathijs should incorporate specific running drills and exercises into his training routine. This will help him build endurance and improve his speed. Interval training, hill sprints, and tempo runs can be included to enhance his running performance. Additionally, focusing on proper running technique, such as maintaining good form and stride length, will also contribute to better running times.
For the strength-based segments, such as the Sled Push and Wall Balls, Mathijs should work on increasing his overall strength and power. This can be achieved through exercises such as squats, deadlifts, and kettlebell swings. Incorporating plyometric exercises, such as box jumps and medicine ball slams, will also help improve explosive power.
To improve his transitions in the RoXzone, Mathijs should practice efficient movement and quick transitions between exercises. This can be achieved through specific training drills that simulate the race conditions. Implementing circuit training and practicing transitions between different exercises will help him become more efficient and save time during the race.
In conclusion, Mathijs Van Jaarsveld had a solid performance in the Hyrox race in Amsterdam. To improve his performance, he should focus on improving his overall fitness, particularly in the running segments. Incorporating specific running drills, strength training exercises, and practicing efficient transitions will help him enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barbera Alain | 2024 Milan | 01:30:04 | |
| Mcilroy Tony | 2022 London | 01:30:09 | |
| Moreiko Frank | 2024 Berlin | 01:29:54 | |
| Gardella Marco | 2024 Turin | 01:29:28 | |
| Grieble Steffen | 2019 Karlsruhe | 01:29:48 | |
| Martín Navas Manuel | 2024 Bilbao | 01:29:39 | |
| Jakubowski Dawid | 2021 Hamburg | 01:30:16 | |
| Whitby Robert | 2022 London | 01:29:37 | |
| Fischer Marcel | 2021 Hamburg | 01:29:53 | |
| Coutellier Quentin | 2024 Marseille | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
