Menacho Ruiz María Inmaculada Performance Analysis

Dive into the performance of this athlete for 2023 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 477 similar athletes.

Season 23/24 2023 Valencia (624) HYROX (513) Menacho Ruiz María Inmaculada

ESP W 45-49 #164014 01:48:50 11th in AG | Top 19.0% 113th | Top 22.0%

Performance Highlights

Workout Total 43:20 -01:31
Running Total 57:21 +02:13
Roxzone 08:14 -00:42
Average Lap 07:10 +00:18
Best Lap 06:42 +00:52

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Menacho Ruiz María Inmaculada's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Menacho Ruiz María Inmaculada's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menacho Ruiz María Inmaculada's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menacho Ruiz María Inmaculada's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:42 06:42 05:41 +01:01 05:41 +01:01
Ski Erg 06:23 13:05 05:27 +00:56 11:08 +01:57
Running 2 07:02 20:07 06:28 +00:34 17:36 +02:31
Sled Push 03:48 23:55 03:16 +00:32 20:52 +03:03
Running 3 07:09 31:04 06:53 +00:16 27:45 +03:19
Sled Pull 06:09 37:13 07:00 -00:51 34:45 +02:28
Running 4 07:12 44:25 06:54 +00:18 41:39 +02:46
Burpees Broad Jump 07:04 51:29 08:12 -01:08 49:51 +01:38
Running 5 07:19 58:48 07:11 +00:08 57:02 +01:46
Rowing 05:38 01:04:26 05:49 -00:11 01:02:51 +01:35
Running 6 07:06 01:11:32 07:02 +00:04 01:09:53 +01:39
Farmers Carry 02:34 01:14:06 02:37 -00:03 01:12:30 +01:36
Running 7 07:13 01:21:19 07:04 +00:09 01:19:34 +01:45
Sandbag Lunges 06:17 01:27:36 06:10 +00:07 01:25:44 +01:52
Running 8 07:42 01:35:18 07:50 -00:08 01:33:34 +01:44
Wall Balls 05:27 01:40:45 06:20 -00:53 01:39:54 +00:51
Roxzone 08:14 01:48:50 08:56 -00:42 01:48:50

Comparing with 477 athletes

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Similar Athletes
Jackson Helen 2023 Manchester 01:48:24 Compare
张 杨婕 2024 Beijing 01:49:06 Compare
Dubberke Svenja 2019 Oberhausen 01:48:34 Compare
Mo Judy 2024 Taipei 01:48:36 Compare
Vining Brittany 2024 Brisbane 01:49:16 Compare
Paciocco Greta 2024 Milan 01:48:25 Compare
Habiger Angelika 2019 Wien 01:49:14 Compare
Lee Hansol 2024 Incheon 01:48:51 Compare
Manning Natalie 2023 London 01:48:57 Compare
Segard Helene 2024 New York 01:48:34 Compare

Measure Your Performance Against Top Athletes

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2023 Madrid 01:46:41 Compare

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