Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 575 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of 张 杨婕's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where 张 杨婕 hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare 张 杨婕’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 张 杨婕's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 55:10 to 53:13 | 58.2% |
| Sled Pull | 00:38 | 07:39 to 07:01 | 18.9% |
| Sled Push | 00:17 | 03:35 to 03:18 | 8.5% |
| Sandbag Lunges | 00:12 | 06:10 to 05:58 | 6.0% |
| Wall Balls | 00:09 | 06:40 to 06:31 | 4.5% |
| Ski Erg | 00:08 | 05:36 to 05:28 | 4.0% |
| Burpees Broad Jump | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| 张 杨婕 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:45 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:00 | 05:27 +00:09 | 05:45 -00:45 |
| Running 2 | 06:43 | 10:36 | 06:24 +00:19 | 11:12 -00:36 |
| Sled Push | 03:35 | 17:19 | 03:20 +00:15 | 17:36 -00:17 |
| Running 3 | 07:11 | 20:54 | 06:49 +00:22 | 20:56 -00:02 |
| Sled Pull | 07:39 | 28:05 | 07:04 +00:35 | 27:45 +00:20 |
| Running 4 | 07:29 | 35:44 | 06:52 +00:37 | 34:49 +00:55 |
| Burpees Broad Jump | 06:49 | 43:13 | 08:17 -01:28 | 41:41 +01:32 |
| Running 5 | 07:39 | 50:02 | 07:08 +00:31 | 49:58 +00:04 |
| Rowing | 05:48 | 57:41 | 05:47 +00:01 | 57:06 +00:35 |
| Running 6 | 07:00 | 01:03:29 | 06:58 +00:02 | 01:02:53 +00:36 |
| Farmers Carry | 02:09 | 01:10:29 | 02:37 -00:28 | 01:09:51 +00:38 |
| Running 7 | 06:55 | 01:12:38 | 06:59 -00:04 | 01:12:28 +00:10 |
| Sandbag Lunges | 06:10 | 01:19:33 | 06:12 -00:02 | 01:19:27 +00:06 |
| Running 8 | 07:18 | 01:25:43 | 07:49 -00:31 | 01:25:39 +00:04 |
| Wall Balls | 06:40 | 01:33:01 | 06:37 +00:03 | 01:33:28 -00:27 |
| Roxzone | 09:34 | 01:49:06 | 09:01 +00:33 | 01:49:06 |
Overall, 杨婕 张's performance at the 2024 Beijing Hyrox race is commendable. She finished within the top 25% of her age group, showcasing her fitness level and determination. Her overall time was 01:49:06, which is impressive, considering the physical demands of the race. Her total running time was slightly faster than average, suggesting a strong running profile. It's evident that her speed on the track was a significant contributing factor to her overall rank. Her best running lap time was 00:06:43, indicating her ability to maintain a good pace throughout the race. However, it seems that she started the race at a faster pace, as indicated by her first running segment, which was significantly faster than the average. This could have led to fatigue in the later parts of the race, as reflected in her slower times in the subsequent running segments.
While her running performance was strong, there are several areas in which 杨婕 张 could improve. These segments include the Roxzone, Sled Pull, and Wall Balls, among others.
It's worth noting that these segments also require a high level of endurance, which suggests that while her speed is strong, her endurance may need improvement. Long-distance running and endurance training could be beneficial for this.
Moving forward, 杨婕 张 may want to consider pacing herself more evenly throughout the race. Starting off too fast can lead to premature fatigue, which can affect performance in later segments. She may also want to focus on her transitions between exercises, as this is an area where she lost time. Practicing transitions and focusing on maintaining a steady pace throughout the race could help improve her overall time. Lastly, incorporating more strength and endurance training into her routine could help improve her performance in the segments she struggled with. By focusing on these areas, she could potentially see significant improvements in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Good Laura | 2024 London | 01:49:04 | |
| Skene Georgie | 2024 Glasgow | 01:49:17 | |
| Losty Jamie | 2024 Birmingham | 01:49:22 | |
| Martel Artiles Bárbara | 2024 Malaga | 01:49:35 | |
| Tierney Gail | 2024 Birmingham | 01:49:07 | |
| Ritter Caitlin | 2022 Dallas | 01:49:30 | |
| Bocar Vita | 2024 Rotterdam | 01:48:36 | |
| Morales Ana | 2022 Dallas | 01:49:24 | |
| Moix Céline | 2024 Turin | 01:49:04 | |
| Bromba Melanie | 2022 Hamburg | 01:49:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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