Season 23/24 2024 Fort Lauderdale (731) HYROX (570) Men (372) Hagerty Sean

Hagerty Sean Hyrox Result

Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #104005 01:28:30 32nd in AG | Top 57.1% 172nd | Top 46.2%
+02:36
46:34
Run Total
+00:20
05:49
Avg. Lap
-01:14
03:26
Best Lap
-02:38
34:48
Workout Total
-00:19
04:21
Avg. Workout
+00:06
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hagerty Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hagerty Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hagerty Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hagerty Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

03:43 Potential Improvement 80.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:43 46:34 to 42:51 80.5%
Burpees Broad Jump 00:42 05:59 to 05:17 15.2%
Rowing 00:07 04:55 to 04:48 2.5%
Farmers Carry 00:05 02:12 to 02:07 1.8%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Hagerty Sean Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:43 -01:17 00:00 +00:00
Ski Erg 04:20 03:26 04:29 -00:09 04:43 -01:17
Running 2 05:41 07:46 05:06 +00:35 09:12 -01:26
Sled Push 02:50 13:27 02:59 -00:09 14:18 -00:51
Running 3 06:47 16:17 05:33 +01:14 17:17 -01:00
Sled Pull 04:31 23:04 05:05 -00:34 22:50 +00:14
Running 4 05:22 27:35 05:32 -00:10 27:55 -00:20
Burpees Broad Jump 05:59 32:57 05:37 +00:22 33:27 -00:30
Running 5 05:36 38:56 05:43 -00:07 39:04 -00:08
Rowing 04:55 44:32 04:52 +00:03 44:47 -00:15
Running 6 05:41 49:27 05:34 +00:07 49:39 -00:12
Farmers Carry 02:12 55:08 02:15 -00:03 55:13 -00:05
Running 7 06:00 57:20 05:33 +00:27 57:28 -00:08
Sandbag Lunges 04:09 01:03:20 05:21 -01:12 01:03:01 +00:19
Running 8 08:04 01:07:29 06:13 +01:51 01:08:22 -00:53
Wall Balls 05:52 01:15:33 06:48 -00:56 01:14:35 +00:58
Roxzone 07:13 01:28:30 07:07 +00:06 01:28:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sean Hagerty has shown a commendable performance in the 2024 Fort Lauderdale HYROX race, finishing in the top 53% of all athletes and the top 61% in his age group. His performance highlights a strong start with an impressive first running lap significantly faster than average. However, his total running time was slower than average, suggesting that while he has a good initial burst, endurance over the race duration could be improved. Sean appears to have a more strength-oriented profile, given his better performance in strength exercises like the Sled Push, Sled Pull, and Sandbag Lunges compared to his overall running performance. His pacing started strong but seemed to wane as the race progressed, indicating potential issues with stamina or pacing strategy.

Segments to Improve:

  • Total Running Time: Sean's total running time is slower than the average, indicating a need for enhanced endurance and pacing strategy. Incorporating interval training with varying intensities can help improve both speed and endurance. Long runs mixed with tempo runs and hill sprints will build up his aerobic capacity and running economy. Focusing on consistent pacing during these training runs can also help avoid starting too fast in races.
  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for improvement in both technique and explosive strength. Plyometric exercises like box jumps, squat jumps, and lunge jumps can improve explosive power. Practicing the burpee broad jump itself with emphasis on efficient movement and minimizing ground contact time will help improve performance. Core strengthening exercises will also support better form and efficiency in this segment.
  • Roxzone: The slower Roxzone time indicates more rest or slower transitions than average. Enhancing overall fitness through a combination of strength and cardiovascular workouts can reduce the need for extended rest. Practicing quick transitions between exercises in training will help decrease transition times during races. Incorporating circuit training with minimal rest between exercises can mimic race conditions and improve both fitness and transition efficiency.

Race Strategies:

  • Pacing: Sean should focus on a more consistent pacing strategy throughout the race. Starting slightly slower than his initial burst pace and gradually increasing intensity can help maintain a more consistent performance across all segments. Utilizing a heart rate monitor during training and races can help manage effort levels more effectively.
  • Strength and Endurance Balance: Given Sean's strength-oriented profile, maintaining his strength while improving running endurance will be key. A balanced training program that does not neglect strength training while increasing running volume and intensity will support a more rounded performance.
  • Transitions and Recovery: Improving transition times through practice and reducing recovery needs by enhancing overall fitness will contribute significantly to race performance. Incorporating active recovery sessions into training, such as light jogging or cycling, can also improve recovery times between high-intensity efforts.
  • Mental Preparation: Building mental resilience through visualization techniques and practicing race-day scenarios can help Sean manage the psychological demands of racing, especially in maintaining focus and motivation during challenging segments and transitions.

By addressing these areas with targeted training and strategies, Sean Hagerty has the potential to significantly improve his HYROX race performance, turning identified weaknesses into strengths and achieving a more balanced profile as an endurance athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Göpfert Martin 2022 München 01:28:18
Meluzov Nikolaj 2019 Hamburg 01:28:28
Penfound Jack 2023 London 01:28:53
Mollison Duncan 2023 London 01:28:03
Lim Hong Yu 2024 Singapore National Stadium 01:28:37
Crick Chris 2024 Poznan 01:28:51

Measure Your Performance Against Top Athletes

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