Gregory Lily Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 25-29 #161001 01:08:46 🥈 in AG | Top 7.1% 6th | Top 4.7%
-01:23
34:22
Run Total
-00:11
04:18
Avg. Lap
-00:22
03:44
Best Lap
+00:05
28:25
Workout Total
+00:01
03:33
Avg. Workout
+01:33
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 35.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 287.
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Based on 195 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 315.
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Based on 195 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Gregory Lily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gregory Lily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -85 to 93.
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Based on 195 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4032 to 4325.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gregory Lily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Lily's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

01:33 Potential Improvement 54.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:33 05:15 to 03:42 54.1%
Sled Push 00:32 02:13 to 01:41 18.6%
Farmers Carry 00:21 01:57 to 01:36 12.2%
Burpees Broad Jump 00:18 03:53 to 03:35 10.5%
Wall Balls 00:04 02:53 to 02:49 2.3%
Rowing 00:03 04:44 to 04:41 1.7%
Sandbag Lunges 00:01 03:09 to 03:08 0.6%
Ski Erg 00:00 04:21 to 04:21 0.0%
Run Total 00:00 34:22 to 34:22 0.0%

Splits Time

Gregory Lily Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:05 -00:21 00:00 +00:00
Ski Erg 04:21 03:44 04:39 -00:18 04:05 -00:21
Running 2 04:07 08:05 04:19 -00:12 08:44 -00:39
Sled Push 02:13 12:12 02:08 +00:05 13:03 -00:51
Running 3 04:19 14:25 04:31 -00:12 15:11 -00:46
Sled Pull 05:15 18:44 04:09 +01:06 19:42 -00:58
Running 4 04:24 23:59 04:32 -00:08 23:51 +00:08
Burpees Broad Jump 03:53 28:23 04:02 -00:09 28:23 +00:00
Running 5 04:34 32:16 04:38 -00:04 32:25 -00:09
Rowing 04:44 36:50 04:49 -00:05 37:03 -00:13
Running 6 04:30 41:34 04:33 -00:03 41:52 -00:18
Farmers Carry 01:57 46:04 01:47 +00:10 46:25 -00:21
Running 7 04:18 48:01 04:31 -00:13 48:12 -00:11
Sandbag Lunges 03:09 52:19 03:23 -00:14 52:43 -00:24
Running 8 04:30 55:28 04:47 -00:17 56:06 -00:38
Wall Balls 02:53 59:58 03:23 -00:30 01:00:53 -00:55
Roxzone 06:03 01:08:46 04:30 +01:33 01:08:46
Based on 195 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lily Gregory performed exceptionally well in the 2023 Valencia HYROX race, achieving an overall rank of 6 out of 513 athletes, placing her in the top 1% of participants. In her age group (25-29), Lily secured the 2nd position out of 85 athletes, placing her in the top 2%. Her overall time of 01:08:46 showcased her strong fitness and determination.

Lily's total running time of 00:34:22 was outstanding, as she finished 01:06 faster than the average time. This indicates that she possesses excellent running abilities and has a runner's profile. Additionally, her best running lap of 00:03:44 was 00:15 faster than the average, further highlighting her strength in running.

Segments to Improve


1. Roxzone:
Lily's time in the Roxzone was 00:06:03, which was 01:44 slower than the average. To improve this segment, Lily should focus on enhancing her overall fitness and reducing her transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts can help improve her endurance and agility. Additionally, practicing quick transitions between exercises during training sessions can help her become more efficient during the race.

2. Sled Pull:
Lily's time in the Sled Pull segment was 00:05:15, which was 00:52 slower than the average. To improve her performance in this segment, Lily should work on strengthening her upper body and core muscles. Exercises such as deadlifts, bent-over rows, and planks can help improve her pulling power and stability. She should also focus on maintaining a good posture and using proper technique during the sled pull to maximize her efficiency.

3. Burpees Broad Jump:
Lily's time in the Burpees Broad Jump segment was 00:03:53, which was 00:12 slower than the average. To improve her performance in this segment, Lily should focus on increasing her explosive power and agility. Incorporating exercises such as plyometric jump squats, box jumps, and agility ladder drills can help improve her jumping ability and speed. Additionally, practicing proper form during burpees, including a quick and efficient transition between the jump and the burpee, can help reduce her time in this segment.

Strategies


1. Pacing:
Based on Lily's overall performance and splits analysis, it is evident that she maintained a consistent and well-paced effort throughout the race. It is important for Lily to continue this strategy in future races, ensuring that she does not start too fast and burn out early or start too slow and leave room for improvement. Consistency in pacing will allow her to optimize her performance and achieve her best results.

2. Hyrox-specific Training:
To further improve her performance in HYROX races, Lily should incorporate specific training sessions that mimic the demands of the race. This can include combining running with functional exercises such as sled pulls, burpees, and wall balls. By training in a race-specific manner, Lily can improve her ability to transition between exercises and maintain a high level of intensity throughout the race.

3. Mental Preparation:
In addition to physical training, Lily should focus on mental preparation for the race. Visualizing success, setting specific goals, and developing strategies for overcoming obstacles during the race can help her stay focused and motivated. Implementing techniques such as positive self-talk and mindfulness can also enhance her mental resilience and performance.

By incorporating these strategies and focusing on improving the identified areas, Lily Gregory can further enhance her performance in future HYROX races.

Similar Athletes
Garforth Sharna 2023 Dubai 01:09:04
Macbeth Nicola 2023 Melbourne 01:08:57
Giannuzzi Kelly 2024 New York 01:08:25
Rouco Chas Elena 2024 Washington - North American Championships 01:09:03
Fernandes Margarida 2021 Madrid 01:08:45
Somerville Renee 2023 Stockholm 01:08:26
Babl Luise 2024 Berlin 01:08:26
Bangert Brittany 2024 Washington - North American Championships 01:08:27
Young Niamh 2024 Glasgow 01:09:05
Woods Danielle 2022 London 01:08:46

Measure Your Performance Against Top Athletes

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