Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woods Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woods Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woods Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 05:21 to 03:35 | 36.3% |
| Sled Pull | 01:17 | 04:59 to 03:42 | 26.4% |
| Sled Push | 01:10 | 02:51 to 01:41 | 24.0% |
| Farmers Carry | 00:17 | 01:53 to 01:36 | 5.8% |
| Ski Erg | 00:14 | 04:42 to 04:28 | 4.8% |
| Wall Balls | 00:06 | 02:55 to 02:49 | 2.1% |
| Rowing | 00:02 | 04:43 to 04:41 | 0.7% |
| Sandbag Lunges | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 34:01 to 34:01 | 0.0% |
| Woods Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:05 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:03 | 04:39 +00:03 | 04:05 -00:02 |
| Running 2 | 04:00 | 08:45 | 04:19 -00:19 | 08:44 +00:01 |
| Sled Push | 02:51 | 12:45 | 02:08 +00:43 | 13:03 -00:18 |
| Running 3 | 04:16 | 15:36 | 04:31 -00:15 | 15:11 +00:25 |
| Sled Pull | 04:59 | 19:52 | 04:09 +00:50 | 19:42 +00:10 |
| Running 4 | 04:12 | 24:51 | 04:32 -00:20 | 23:51 +01:00 |
| Burpees Broad Jump | 05:21 | 29:03 | 04:02 +01:19 | 28:23 +00:40 |
| Running 5 | 04:28 | 34:24 | 04:38 -00:10 | 32:25 +01:59 |
| Rowing | 04:43 | 38:52 | 04:49 -00:06 | 37:03 +01:49 |
| Running 6 | 04:17 | 43:35 | 04:33 -00:16 | 41:52 +01:43 |
| Farmers Carry | 01:53 | 47:52 | 01:47 +00:06 | 46:25 +01:27 |
| Running 7 | 04:11 | 49:45 | 04:31 -00:20 | 48:12 +01:33 |
| Sandbag Lunges | 02:49 | 53:56 | 03:23 -00:34 | 52:43 +01:13 |
| Running 8 | 04:38 | 56:45 | 04:47 -00:09 | 56:06 +00:39 |
| Wall Balls | 02:55 | 01:01:23 | 03:23 -00:28 | 01:00:53 +00:30 |
| Roxzone | 04:36 | 01:08:46 | 04:30 +00:06 | 01:08:46 |
In conclusion, Danielle Woods delivered an exceptional performance in the 2022 London Hyrox race. While her overall performance was outstanding, there are areas where she can further improve her performance. By focusing on specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in the identified areas, Danielle can continue to excel in future races. Implementing race strategies such as pacing, smooth transitions, and mental preparation will further optimize her performance. With her dedication and focus, Danielle has the potential to reach even greater heights in her athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Salcedo González Oihane | 2023 Barcelona | 01:08:34 | |
| Payne Alex | 2024 Melbourne | 01:08:46 | |
| Vermeulen Danielle | 2024 Amsterdam | 01:09:15 | |
| Fedorova Nadya | 2024 Melbourne | 01:09:09 | |
| Gregory Lily | 2023 Valencia | 01:08:46 | |
| Streets Chlo | 2024 Glasgow | 01:09:12 | |
| Peters Marije | 2023 Maastricht European Championships | 01:09:08 | |
| Schneevoigt Romy | 2024 Berlin | 01:08:20 | |
| Gardner Fern | 2024 Glasgow | 01:08:17 | |
| Scoccimarro Giovanna | 2024 Hamburg | 01:08:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:12:31 | |
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