Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 492 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Del Rosario Enrico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Del Rosario Enrico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Del Rosario Enrico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Del Rosario Enrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 59:04 to 54:13 | 70.0% |
| Wall Balls | 01:08 | 10:48 to 09:40 | 16.3% |
| Sandbag Lunges | 00:25 | 07:44 to 07:19 | 6.0% |
| Sled Pull | 00:21 | 07:16 to 06:55 | 5.0% |
| Burpees Broad Jump | 00:11 | 08:08 to 07:57 | 2.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Del Rosario Enrico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:33 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:25 | 04:54 -00:45 | 05:33 -00:08 |
| Running 2 | 06:03 | 09:34 | 06:19 -00:16 | 10:27 -00:53 |
| Sled Push | 02:31 | 15:37 | 03:54 -01:23 | 16:46 -01:09 |
| Running 3 | 07:24 | 18:08 | 07:07 +00:17 | 20:40 -02:32 |
| Sled Pull | 07:16 | 25:32 | 06:57 +00:19 | 27:47 -02:15 |
| Running 4 | 09:34 | 32:48 | 07:06 +02:28 | 34:44 -01:56 |
| Burpees Broad Jump | 08:08 | 42:22 | 08:14 -00:06 | 41:50 +00:32 |
| Running 5 | 06:55 | 50:30 | 07:28 -00:33 | 50:04 +00:26 |
| Rowing | 05:24 | 57:25 | 05:31 -00:07 | 57:32 -00:07 |
| Running 6 | 06:47 | 01:02:49 | 07:10 -00:23 | 01:03:03 -00:14 |
| Farmers Carry | 02:08 | 01:09:36 | 02:54 -00:46 | 01:10:13 -00:37 |
| Running 7 | 09:30 | 01:11:44 | 07:16 +02:14 | 01:13:07 -01:23 |
| Sandbag Lunges | 07:44 | 01:21:14 | 07:41 +00:03 | 01:20:23 +00:51 |
| Running 8 | 07:30 | 01:28:58 | 09:00 -01:30 | 01:28:04 +00:54 |
| Wall Balls | 10:48 | 01:36:28 | 09:53 +00:55 | 01:37:04 -00:36 |
| Roxzone | 10:34 | 01:57:41 | 10:44 -00:10 | 01:57:41 |
Enrico Del Rosario showed a commendable performance in the 2024 Hamburg Hyrox race. As part of the 30-34 age group, he ranked in the top 113% of athletes in his category. His overall rank was 923, putting him in the top 112% of 823 athletes. Despite a total running time that was slower than average, he demonstrated strong performances in certain areas. Notably, his Ski Erg and Sled Push timings were significantly faster than average, suggesting a high level of strength. However, his overall pacing varied—while he started the first two running segments faster than average, he was slower in the later stages. This suggests that while his initial pace was energetic, maintaining that energy level throughout the race was challenging. His profile suggests a balance between strength and running, although he could benefit from additional running training.
For future races, Enrico could benefit from focusing on maintaining a consistent pace throughout the event. Starting too fast may lead to fatigue in the later stages of the race. It may also be beneficial to work on transitions between exercise zones to reduce Roxzone time. Furthermore, including more strength and endurance training in his routine could improve his performance in more physically demanding segments such as the Sled Pull and Wall Balls. Lastly, proper hydration and nutrition before and during the race can also enhance stamina and performance.
| Similar Athletes | |||
|---|---|---|---|
| Velasco Vince | 2023 Los Angeles | 01:58:08 | |
| Baer Mark | 2020 Dallas | 01:58:06 | |
| Ramirez Daniel | 2024 Ciudad de Mexico | 01:57:28 | |
| Le Prevost Paul | 2024 London | 01:57:22 | |
| Brooks Christopher | 2024 Chicago Navy Pier | 01:57:49 | |
| De La Mar Gino | 2024 Rotterdam | 01:58:08 | |
| Davis Matt | 2023 Chicago - North American Open Championship | 01:57:29 | |
| Flaig Florian | 2024 Stuttgart | 01:57:20 | |
| Del Rosario Enrico | 2024 Hamburg | 01:57:41 | |
| White Lachie | 2024 Melbourne | 01:57:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:56:35 | |
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