Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bozic Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bozic Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bozic Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bozic Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:20 | 44:30 to 43:10 | 26.1% |
| Burpees Broad Jump | 01:19 | 06:37 to 05:18 | 25.8% |
| Wall Balls | 01:10 | 05:15 to 04:05 | 22.9% |
| Sled Push | 00:31 | 02:54 to 02:23 | 10.1% |
| Sled Pull | 00:24 | 05:25 to 05:01 | 7.8% |
| Rowing | 00:13 | 05:23 to 05:10 | 4.2% |
| Ski Erg | 00:09 | 05:04 to 04:55 | 2.9% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Bozic Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:57 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:15 | 05:02 +00:02 | 04:57 -01:42 |
| Running 2 | 05:07 | 08:19 | 05:18 -00:11 | 09:59 -01:40 |
| Sled Push | 02:54 | 13:26 | 02:35 +00:19 | 15:17 -01:51 |
| Running 3 | 05:52 | 16:20 | 05:35 +00:17 | 17:52 -01:32 |
| Sled Pull | 05:25 | 22:12 | 05:26 -00:01 | 23:27 -01:15 |
| Running 4 | 05:49 | 27:37 | 05:36 +00:13 | 28:53 -01:16 |
| Burpees Broad Jump | 06:37 | 33:26 | 05:44 +00:53 | 34:29 -01:03 |
| Running 5 | 06:31 | 40:03 | 05:44 +00:47 | 40:13 -00:10 |
| Rowing | 05:23 | 46:34 | 05:17 +00:06 | 45:57 +00:37 |
| Running 6 | 05:43 | 51:57 | 05:38 +00:05 | 51:14 +00:43 |
| Farmers Carry | 01:40 | 57:40 | 02:11 -00:31 | 56:52 +00:48 |
| Running 7 | 05:58 | 59:20 | 05:37 +00:21 | 59:03 +00:17 |
| Sandbag Lunges | 04:06 | 01:05:18 | 04:31 -00:25 | 01:04:40 +00:38 |
| Running 8 | 06:20 | 01:09:24 | 06:00 +00:20 | 01:09:11 +00:13 |
| Wall Balls | 05:15 | 01:15:44 | 04:42 +00:33 | 01:15:11 +00:33 |
| Roxzone | 05:33 | 01:26:23 | 06:30 -00:57 | 01:26:23 |
Sarah's total running time was 00:44:30, which was 01:32 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Her best running lap was 00:03:15, which was 01:34 faster than the average.
To improve the Run Total segment, Sarah should work on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises, such as running, cycling, or rowing, and strength training exercises targeting the major muscle groups used in the race. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Sarah should focus on improving her burpee technique and explosiveness in the broad jump. She can incorporate exercises such as burpees, box jumps, and plyometric exercises to enhance her power and explosiveness. Additionally, practicing proper form and efficiency in the burpee movement can help save time during the segment.
To improve the Running 5 segment, Sarah should focus on increasing her running endurance. Incorporating interval training, long-distance runs, and hill sprints into her training routine can help improve her running speed and endurance. Additionally, working on proper running form and technique can help optimize her running efficiency.
For the Wall Balls segment, Sarah should work on improving her upper body and leg strength. Incorporating exercises such as squats, lunges, shoulder presses, and medicine ball throws can help enhance her strength and power for this segment. Additionally, practicing proper form and efficient movement during the wall ball exercise can help save time.
To improve the Running 7 segment, Sarah should continue to work on her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance in this segment. Additionally, focusing on maintaining a steady pace and efficient running form can help optimize her performance.
For the Running 3 and Running 4 segments, Sarah should focus on improving her running endurance and speed. Incorporating interval training, long-distance runs, and hill sprints into her training routine can help improve her overall running performance. Additionally, practicing proper running form and maintaining a steady pace can help optimize her performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Sarah can enhance her performance in future Hyrox races and continue to improve her overall fitness and race results.
| Similar Athletes | |||
|---|---|---|---|
| Kearney Shannon | 2024 Dublin | 01:26:31 | |
| Watson Jessica | 2024 Chicago Navy Pier | 01:26:10 | |
| Krauß Mona | 2019 Hamburg | 01:26:35 | |
| Ferronato Ally | 2021 Birmingham | 01:26:04 | |
| Guerin Agathe | 2024 Marseille | 01:26:01 | |
| Tilikete Ryma | 2023 Valencia | 01:26:35 | |
| Strohbeck Marie | 2022 Hamburg | 01:26:27 | |
| Lammers Anouk | 2023 Hannover | 01:25:54 | |
| May Emma | 2024 Frankfurt | 01:26:18 | |
| Jones Emily | 2023 Melbourne | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:23:57 | |
| 2019 Frankfurt | 01:26:59 | |
| 2024 Frankfurt | 01:27:57 | |
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