Ávila Giménez Jorge Performance Analysis

Dive into the performance of this athlete for 2023 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ávila Giménez Jorge view Carchi Jose's full profile

Season 6 2023 Valencia (624) HYROX (85) Ávila Giménez Jorge

ESP M 25-29 #124002 01:10:10 9th in AG | Top 10.6% 55th | Top 10.7%

Performance Highlights

Workout Total 31:09 +01:39
Running Total 34:38 -01:12
Roxzone 04:26 -00:25
Average Lap 04:20 -00:08
Best Lap 03:42 -00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ávila Giménez Jorge's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ávila Giménez Jorge's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ávila Giménez Jorge's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ávila Giménez Jorge's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 01:32 32.3%
Sled Pull 92 01:11 24.9%
Burpees Broad Jump 63 00:39 13.7%
Ski Erg 99 00:33 11.6%
Farmers Carry 79 00:24 8.4%
Rowing 81 00:17 6.0%
Roxzone 30 00:07 2.5%
Run Total 25 00:02 0.7%
Sandbag Lunges 17 00:00 0.0%
Wall Balls 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jorge Jose Total Time Average Total Time
Running 1 03:42 🏆 04:28 03:42 04:00 -00:18 04:00 -00:18
Ski Erg 04:36 04:12 🏆 08:18 04:10 +00:26 08:10 +00:08
Running 2 04:10 04:07 🏆 12:28 04:14 -00:04 12:24 +00:04
Sled Push 03:42 02:27 🏆 16:10 02:26 +01:16 14:50 +01:20
Running 3 04:28 04:27 🏆 20:38 04:31 -00:03 19:21 +01:17
Sled Pull 04:44 04:06 🏆 25:22 03:54 +00:50 23:15 +02:07
Running 4 04:25 04:21 🏆 29:47 04:31 -00:06 27:46 +02:01
Burpees Broad Jump 04:03 03:07 🏆 33:50 03:53 +00:10 31:39 +02:11
Running 5 04:29 04:28 🏆 38:19 04:38 -00:09 36:17 +02:02
Rowing 04:36 🏆 04:52 42:55 04:27 +00:09 40:44 +02:11
Running 6 04:23 🏆 04:25 47:18 04:32 -00:09 45:16 +02:02
Farmers Carry 02:01 01:57 🏆 49:19 01:48 +00:13 47:04 +02:15
Running 7 04:30 🏆 04:37 53:49 04:32 -00:02 51:36 +02:13
Sandbag Lunges 03:28 🏆 03:40 57:17 03:58 -00:30 55:34 +01:43
Running 8 04:35 🏆 04:55 01:01:52 04:51 -00:16 01:00:25 +01:27
Wall Balls 03:59 03:57 🏆 01:05:51 04:54 -00:55 01:05:19 +00:32
Roxzone 04:26 🏆 05:42 01:10:10 04:51 -00:25 01:10:10

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Owen Henry 2022 Manchester 01:09:40 Compare
Püls René 2023 Hannover 01:09:40 Compare
Pirie Trev 2023 Glasgow 01:09:40 Compare
Hagen Max 2022 Hamburg 01:09:40 Compare
Carchi Jose 2023 Los Angeles 01:09:40 Compare
Tooley Sam 2021 Chicago 01:09:40 Compare
Anastasi Kim 2024 Maastricht 01:09:40 Compare
Bello Danny 2023 Dallas 01:09:40 Compare
Smith Ryan 2024 Bilbao 01:09:40 Compare
Geisel Sebastian 2024 Vienna - European Championship 01:09:40 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan