Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sandoval Castro Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sandoval Castro Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sandoval Castro Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sandoval Castro Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luis Sandoval Castro delivered an impressive performance in the 2024 Mexico City Hyrox race, securing a top 22% overall rank among 400 athletes and a top 17% rank in his age group (45-49). Notably, Luis's total running time was 04:19 faster than the average, indicating a strong runner profile. This suggests that while Luis excels in running segments, there might be room for improvement in strength-based exercises and transitions, known as the Roxzone. His pacing across the race appears well-managed, starting strong and maintaining a competitive pace throughout, yet his performance in the strength and skill segments suggests a potential area for targeted improvement to achieve a more balanced athlete profile.
Segments to Improve:
Wall Balls: Luis's time was significantly slower compared to the average. To improve, focus on high-repetition wall ball drills to enhance endurance and technique. Incorporate squat strength training, such as back and front squats, to improve power. Practicing wall balls in a fatigued state can also simulate race conditions, helping to maintain form and efficiency under pressure.
Sled Pull: Improvement in this segment can be achieved through specific strength training. Include weighted sled drags and pulls in training, focusing on building lower body strength and endurance. Also, work on grip strength through exercises like dead hangs and farmer's walks, as a strong grip is crucial for this segment.
Farmers Carry: To improve the Farmers Carry, Luis should incorporate grip strength exercises and functional movements into his routine. Deadlifts, suitcase carries, and grip strengtheners can enhance his ability to maintain a strong hold throughout the carry. Conditioning workouts that mimic the carry's demands, like timed carries with incremental weight increases, can also be beneficial.
Roxzone: Luis's slower Roxzone time indicates a need for improved overall fitness and faster transitions. Incorporating high-intensity interval training (HIIT) can improve cardiovascular fitness, while practicing quick transitions between exercises can reduce downtime. Transition drills, where Luis moves rapidly between running and strength exercises, can help mimic race conditions and improve efficiency.
Race Strategies:
Start Strong but Steady: Given Luis's strong running capabilities, he should leverage this by starting strong in running segments. However, it's crucial to balance this with a steady pace that preserves energy for strength-based tasks.
Strength Training Focus: Since Luis shows greater proficiency in running, dedicating more training time to strength and skill segments can yield significant improvements. A balanced approach, focusing on both endurance and strength, will enhance overall performance.
Practice Transitions: Reducing time in the Roxzone can be achieved through practice. Incorporating transition drills into his training regimen, where Luis quickly shifts from running to strength exercises, can improve his speed and efficiency during these critical moments of the race.
Strategic Pacing: Analyzing split times and identifying segments for potential time gains can inform a more strategic pacing strategy. Knowing when to push harder in strength segments and when to conserve energy for running can optimize overall race performance.
By focusing on these targeted improvements and implementing the suggested training strategies, Luis Sandoval Castro can transform his already impressive performance into an even more competitive Hyrox race profile. Balancing his running prowess with enhanced strength and efficiency in transitions will make him a formidable competitor in his age group.