Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 08:04 to 06:28 | 53.6% |
| Farmers Carry | 00:42 | 02:51 to 02:09 | 23.5% |
| Sled Pull | 00:32 | 05:26 to 04:54 | 17.9% |
| Burpees Broad Jump | 00:09 | 05:31 to 05:22 | 5.0% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 42:15 to 42:15 | 0.0% |
| White Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:45 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:37 | 04:30 -00:25 | 04:45 -00:08 |
| Running 2 | 04:49 | 08:42 | 05:06 -00:17 | 09:15 -00:33 |
| Sled Push | 02:17 | 13:31 | 03:01 -00:44 | 14:21 -00:50 |
| Running 3 | 05:28 | 15:48 | 05:34 -00:06 | 17:22 -01:34 |
| Sled Pull | 05:26 | 21:16 | 05:10 +00:16 | 22:56 -01:40 |
| Running 4 | 05:23 | 26:42 | 05:33 -00:10 | 28:06 -01:24 |
| Burpees Broad Jump | 05:31 | 32:05 | 05:41 -00:10 | 33:39 -01:34 |
| Running 5 | 05:56 | 37:36 | 05:44 +00:12 | 39:20 -01:44 |
| Rowing | 04:48 | 43:32 | 04:53 -00:05 | 45:04 -01:32 |
| Running 6 | 04:59 | 48:20 | 05:35 -00:36 | 49:57 -01:37 |
| Farmers Carry | 02:51 | 53:19 | 02:16 +00:35 | 55:32 -02:13 |
| Running 7 | 04:53 | 56:10 | 05:34 -00:41 | 57:48 -01:38 |
| Sandbag Lunges | 04:46 | 01:01:03 | 05:24 -00:38 | 01:03:22 -02:19 |
| Running 8 | 06:12 | 01:05:49 | 06:15 -00:03 | 01:08:46 -02:57 |
| Wall Balls | 08:04 | 01:12:01 | 06:52 +01:12 | 01:15:01 -03:00 |
| Roxzone | 09:08 | 01:29:08 | 07:15 +01:53 | 01:29:08 |
Robert White demonstrated an impressive performance in the HYROX 2024 Hamburg race, placing in the top 70% of athletes in his age group. A notable performance factor was his strong running skills. His total running time was 02:09 faster than the average, suggesting a clear strength in endurance and speed. He started strong in the first four running segments, consistently outpacing the average times. However, he slowed down slightly in Running 5, demonstrating a potential area for improvement in pacing and stamina maintenance.
Despite his slower roxzone time, indicating longer rest and transition times, Robert's overall fitness level and strength are evident in his performance. Although his strength-based segments were not as strong as his running, he still managed to outperform the average in several of these areas, demonstrating a balanced, hybrid athlete profile.
Going forward, Robert should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Jaspe Gordo Iván | 2024 Bilbao | 01:28:48 | |
| Gloannec Guillaume | 2024 Bordeaux | 01:28:52 | |
| Klingelhoets Adam | 2021 Chicago | 01:28:49 | |
| Roemersma Yoram | 2024 Rotterdam | 01:29:05 | |
| Lewandowski Marcin | 2023 Warschau | 01:28:56 | |
| Bujewicz Peter | 2023 Singapore | 01:28:40 | |
| Flanagan Calum | 2024 Manchester | 01:29:17 | |
| French Simon | 2021 Birmingham | 01:29:37 | |
| Marie Elliott | 2023 Paris | 01:29:14 | |
| Devlaeminck Maarten | 2022 Maastricht | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:56:16 | |
| 2024 Sports Direct HYROX London | 01:37:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
