Tran Vuong
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tran Vuong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tran Vuong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tran Vuong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tran Vuong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:17.
Check the detail of the improvement plan below.
02:00
Potential Improvement
37.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Vuong Tran delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 41% overall and 40% in his age category. His overall time was 01:29:37, with a total running time slightly slower than the average by 00:02. Tran's performance showcases a strong start, particularly in the initial running segment, indicating a tendency to start races at a fast pace. However, the slower times in later running segments suggest possible fatigue or a need for better pacing. His strengths lie in certain strength-based exercises, such as the Sled Push, while segments like Sled Pull and Burpees Broad Jump indicate areas for improvement. Overall, Tran's profile suggests a hybrid athlete with balanced running and strength capabilities, but with room to enhance endurance and specific strength exercises.
Segments to Improve
- Sled Pull: Vuong was significantly slower here, indicating a need for enhanced upper body and core strength. Focus on exercises like deadlifts, bent-over rows, and cable face pulls. Incorporate sled pull drills with progressive overload to improve grip and pulling power.
- Burpees Broad Jump: Vuong lost time here, suggesting a need to improve explosive power and agility. Implement plyometric exercises such as box jumps and burpee variations. Practice burpee broad jumps in circuit training for conditioning.
- Running Segments: While most running segments were close to average, a focus on maintaining consistent pacing can help. Include interval training to improve speed endurance and hill sprints for power.
- Wall Balls and Sandbag Lunges: Although only slightly slower than average, improving these areas can be beneficial. For Wall Balls, focus on squats and medicine ball throws. For Sandbag Lunges, incorporate weighted lunges and core stability exercises to enhance balance and strength.
Race Strategies
- Pacing: Given the fast start and slower subsequent runs, Vuong should focus on even pacing throughout the race. Implement a strategy of starting at a moderate pace and maintaining it through the middle segments, conserving energy for a strong finish.
- Transition Efficiency: Vuong's Roxzone time was excellent, suggesting good transition skills. Continue to practice efficient transitions between exercises and running segments to further capitalize on this strength.
- Compromised Running Drills: Practice running immediately after completing exercises like sled pulls and burpees to mimic race conditions, enhancing the ability to maintain pace despite fatigue.
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